If you love stories about going to the very edge of human endurance, then you’re in for a treat. We’ve just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping stories. This episode features ultrarunner Tara Dower, who set an absolutely blistering fastest known time on the Appalachian Trail. That’s over two thousand miles of relentless terrain, brutal weather, and sheer exhaustion. Every step tested her mind and body to the limit, proving that when it comes to endurance, resilience matters just as much as speed. Come find and follow How to Be Superhuman on all podcast platforms.