Welcome to the first episode of Lifting, Running & Living with Kelly and JK!

We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations!

This week we chat about training & life updates, books we're reading, unfollowing and muting people on social media, adjusting training when you're "short on time", and trash TV we're loving right now.

Enjoy!

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Connect with the Hosts:

Follow JK at @coachjkmcleod

Follow Kelly at @coachingklutz

Follow the pod at @liftingrunninglivingpod

Email us at [email protected]