Today we have a special episode for you. It is the first episode of a new podcast called the Adult SEL Podcast by CharacterStrong where we focus on improving our personal well-being through research and practical strategies in order to better serve the people we care about. Instead of weekly episodes, each season will be a series that we drop all at once, bringing together experts in the field. We know that it is not just students who need social emotional learning, but also adults and we hope that this podcast will help anyone looking to grow as professionals and in their own personal relationships. We would love it if you would follow on Apple Podcast or subscribe on Spotify to be notified each time we drop a new episode. For quick access go to characterstrong.com/theadultselpodcast