NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.

Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today's world. You'll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.

In this session, we explore how to awaken mindful awareness of sensations—the first foundation of mindfulness and the ground of all experience. Everything we cherish—love, wisdom, wonder, creativity—arises from embodied presence. To truly receive the gifts of the path, we need to be here: awake, present, and intimate with the living currents of sensation.