Intuitive eating is an approach to food and health that encourages tuning into your body’s signals about when, what and how much to eat. Anita talks to a neuroscientist about how our brains respond to dieting and two registered dieticians walk her through the 10 principles of intuitive eating and what can change for folks when they relearn their body's food cues.

Meet the Guests:

- Sandra Aamodt, a neuroscientist and author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss, talks about the neuroscience of our how we response to food

- Vincci Tsui, a registered dietician and certified intuitive eating counselor, shares her approach to coaching folks through the 10 intuitive eating principles

- Christyna Johnson, a registered dietician and host of the podcast Intuitive Eating for the Culture, explores how moving away from diet culture can help you embrace your cultural heritage

Go deeper with the Anti-Diet series discussion guide

Read the transcript | Review the podcast

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