We continue our conversation about intuition as Holly answers some important questions:

• How can I tell the difference between intuition and anxiety?
• Was there ever a time you didn’t listen to your intuition and what was that like?
• When I’m overwhelmed or in the thick of things, how can I drop in and tap into my intuition?

Episode highlights:


1:52 What's the difference between anxiety and intuition
3:20 How intuition feels
6:30 Driving and intuition
9:10 When Holly should have passed on an opportunity but didn't
13:45 The importance of collecting hard data
15:35 The power of the animal body and how to listen
18:20 Three questions you can ask to drop into your intuition in the moment

About Your Host, Holly Shaw
Before becoming a comedian, Holly Shaw spent a lifetime on stage, T.V. and film as an actor, professional dancer and later as a speaker, coach and hypnotherapist. She's authored two books: the Amazon bestseller, The Creative Formula, as well as  Making Art In the Middle of Madness and she was a regular teacher at SAG/AFTRA's conservatories in San Francisco as well as Los Angeles. Her podcast, Performers & Creators Lab, was named One of the Most Outstanding Podcasts of 2019 by Databird Research. Through all of her offerings she has helped thousands of performing artists, some of them Emmy Award winning and Grammy nominated, overcome stage fright, impostor syndrome, and creative blocks so that they can create the work they were born to make and become undeniably magnetic performers.  To learn more, please visit www.performersandcreatorslab.com

About the Composer: Dan Cantrell is an Emmy award winning composer and multi-instrumentalist known for his innovative film scoring approach, and his virtuosic abilities on the accordion, piano and musical saw. “Hauntingly beautiful…quirky and energetic” says the San Francisco Bay Guardian.  His extensive scoring catalogue spans a wide range of emotion and style. Dan’s compositions for film and television have earned him numerous awards including an Emmy Award for KQED’s Home-Front,a Golden Gate award for the soundtrack to the documentary Divided Loyalties, and an Annie nomination for his work on three seasons of Cartoon Network’s the Marvelous Misadventures of Flapjack. Visit bellowhead.com