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Looking to get into your best shape for summer? Read our new article "Hyrox: The Ultimate Fitness Race – Everything You Need to Know"

The New Year’s gym invasion is here, bringing with it an influx of new faces and a mix of questionable workout techniques. If you’re navigating a crowded gym and frustrated by squat racks being used for curls, we’ve got you covered. Most of these newcomers won’t last more than two weeks. Why? Because cookie-cutter strategies don’t yield results—and without results, motivation disappears.

🎧 In this episode, we reveal proven resistance training strategies to avoid the pitfalls of ineffective training, achieve consistent results, and sustain enthusiasm for long-term success.

Stay Inspired with Our Weekly Strength Content

Don’t miss Marty Gallagher’s latest power-building articles where he dives deep into foundational lifts like the squat, deadlift, bench press, and overhead press. Marty also shares insights on historical bodybuilding, including his newest article: "Muscle Replenishment".

Explore the best strength and conditioning articles by Jim Steel, blending his two decades of experience as the Head Strength Coach at the University of Pennsylvania with successful powerlifting and bodybuilding insights. Read his latest article: "Top 5 Gym Equipment Choices For Size and Strength Gains".

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