Invincible Her

On todays episode I talk to the beautiful Isabel Chiara, author and Life Actualizer, who is dedicated to helping people tame their inner chaos, turn obstacles into opportunities and set a new course to finding food-freedom.

Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations. In her new book Eat your words asks... Whats in YOUR Inner Fridge?

For me, I love food, so I get how hard it is to listen to that voice in your head and stop emotional eating, or eating in response to every thought, emotion and situation, and then later regret it. You can do this. Believe in yourself.

In her book Eat Your Words, it supports the power of relationship that necessitates encouraging women to seek and nourish their wholeness, to support a world of greater health and harmony. Both highly original and relatable, Isabel will inspire listeners to explore unique angles, decoding the biological state of "nourishment", so that they can learn to embrace self-love.

The ability to accept yourself as you are and stop judging yourself. Isabel's insight to this food relationship really opens your eyes to recognize that one word or one judgement can affect the outcome of someone's or even our own lives.

She is also the creator of The Life Actualization Process and has been a guide, mentor, and leader throughout her life. Working in transformational energy modalities, Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations.

The beautiful part comes when you can feel that interaction between you and other people that you are excited to be in the world! The "magic of your day" as Isabel likes to call it.

This is not just how you eat, its how you digest your words to impact yourself.

Look at what your saying to yourself, try speaking to yourself kindly. Its very doable, a process. She created a membership site Healing Activation Process Integrations. She goes through different emotions and tries to follow it to where it was created in your lifetime and transform the feeling and shift for you within yourself.

You can download the first chapter of her book here: Ya'll its sooo good!

https://eatyourwords.isabel-chiara.com/

I love this! If you want to reach out to Isabel she can be reached at:

IG: @eatyourwordsbook

@Isabelchiara_actualizer

Thank you so much Isabel!!

Welcome into the first episode of 2022 ya'll! Another year of some amazing empowered and inspirational women, my first guest of the year is Paulette Stout. Paulette is the author of Love, Only Better, a contemporary romance and bedroom rallying cry for women everywhere. It is a book meant to celebrate women's empowerment over their own bodies and pleasure as well as women discovering their own agency and fighting to keep it.

If you look at the cover of her book it is a picture of a grapefruit cut in half and...this was banned by Amazon for being too sexually suggestive ladies!!

"I guess women taking control over their own lives is too taboo for our society."

We talk about how in our generation (years back! :) ) that our parents didn't know how to talk to us about the birds and the bees so we grew up trying to figure it all out. Raised by a single dad in Manhattan, Paulette was completely unaware of how to orgasm. Sex education was not something her father felt comfortable discussing, and by twenty-eight Paulette felt completely inadequate and traumatized by relationships that ended due to her inability to finish in the bedroom.

We need to know what we like in order to let our partner know. Intimacy is a bonding experience and Paulette said the more we talk about it, we can bridge the "orgasm gap". Speak up in the bedroom and feel comfortable to express your intimate feelings ladies! Own it.

Research in the Archives of Sexual Behavior found that while 75% of heterosexual men always orgasm during sex, only 33% of heterosexual women do. That's staggering—but so too is the 42% "orgasm gap" that divides men and women. Which is why it is imperative to open up a meaningful and frank conversation about the pressures and insecurities women experience when it comes to the big O and to stop censoring any possible way that women express themselves

One last thing from Paulette that I LOVED so much was this..

Feel confident embracing your pleasure lives, you might be missing out on something truly special. It is OK to want more in the Bedroom

You can find the first Chapter of this book at www.PauletteStout.com

MUST Read! I loved it! You can find Paulette at

https://www.paulettestout.com/

FB: @paulettestoutauthor

IG: @paulettestoutauthor

Twitter: @stoutcontent

Todays show is just me, recapping all of the amazing and inspirational women I had on the show this year!

Listen in at how amazing each and ever one is and go back and give them a listen.

Subscribe and follow so you don't miss any episodes in the New Year! I have so many more amazing guests to bring you and revisiting stories too!

I love you all and thank you from the bottom of my heart for supporting me and becoming my friend along the way. You all ROCK and I wish you continued success and inspiration!

Happy Holidays and Happy New Year! Cheers to you all and much love.

On todays show I speak to the beautiful Amanda Lacount, she is a renowned 20-year-old plus size hip hop dancer, influencer, model and actress.

Amanda is continuing to break body stereotypes by becoming a sought-after and very influential plus size dancer in the industry.

One of the things she said that I absolutely love is "Value your own opinions over other people's". It doesn't matter how anyone feels about you or sees you, its how YOU see you and you are amazing just as you are and CONFIDENCE IS SEXY!

I love everything about Amanda and the fact that she influences others to go for their dream and don't let anyone tell you your too this or too that! You will get hundreds of no's before you get a yes, Keep going and don't let heir small minds make you quit!

She created the movement #breakinghthestereoptype that has taken her so many places and a huge part of her message and who she is.

From dancing with Rhianna and Katy Perry, she has done several appearances and has a store! Check this out everyone! See her website and you can find all the "beautifully made" items! Inspirational items.

Never settle for less, we absolutely need to break the body shaming and stereotypes!

Amanda was recently seen as a featured dancer in Rihanna's 2021 Savage X Fenty Show, which premiered September 24th on Amazon Prime, marking the second time since 2019 that Amanda performed in the show. The Emmy-nominated special emphasizes body confidence and inclusivity, celebrating women and men who showcase a diverse range of body types.

Amanda was also recently seen dancing in SHEIN X: Rock The Runway, which premiered on September 26th, and featured musical guests like The Chainsmokers and Saweetie.

With an exceptionally impressive dance resumé, Amanda has performed with an abundance of A-list talent such as Lizzo at Coachella, Meghan Trainor at the Radio Disney Music Awards, Keala Settle on Ellen, Lady Gaga in her "Stupid Love" music video, and Katy Perryin her "Swish Swish" music video.

Through Amanda's immense talent and prestigious accolades, she has amassed an Instagram following of close to 300K followers and is verified, and has a TikTok following of over 550K followers, with 9.1M likes!

As an influencer, Amanda is passionate about using her platform to spread body positivity. She's created her own movement – #breakingthestereotype™ – promoting the belief that any "body" can be a dancer, no matter their size. As a body positive advocate, Amanda uses her voice to speak up about issues facing body perception at various panels and conferences around the world.

A promising actress as well, Amanda was featured in ABC's The Little Mermaid Live, alongside Queen Latifah and John Stamos; and in Netflix's The Prom, starring Meryl Streep and Nicole Kidman.

You can check out some of her work at the below!

The Real

People Magazine

Los Angeles Times

Yahoo News

Daily Mail

Paper Magazine

Dance Magazine

Dance Spirit

She has been dancing since she was 2 years old. Amanda danced competitively and attended Denver School of the Arts as a Dance Major from 6th to 9th grade. While in Colorado, Amanda performed in a number of professional musical productions including Annie, The Sound of Music, Fiddler On The Roof, Aladdin, Alice in Wonderland, Bye Bye Birdie, Joseph and the Amazing Technicolor Dreamcoat, Polar Express, and more. She was also on the National Tour for The Wizard of Oz.

In 2015, Amanda moved from Colorado to Los Angeles to follow her dream of becoming a professional dancer and actress. Currently, she is working on her BFA in Dance Performance and is scheduled to graduate in the spring of 2022 from St. Mary's College of California.

Amanda has her own movement - #breakingthestereotype™ - which promotes body positivity and the belief that any "body" can be a dancer. She is breaking the stereotype that all dancers must be tall and thin. Her philosophy is "if you love it, do it." As a body positive advocate, Amanda has used her voice to speak up about issues facing body perception at various panels and conferences all over the United States.

Thank you SOO much for joining me today It was my absolute pleasure to meet you and share your story! You are amazing!

www.amandalacount.com

www.instagram.com/amandalacount

On today's show I speak to Stephanie Olson, of Stephanie Olson Speaking and founder of the Set Me Free Project. Well, we got a little sidetracked on my dog in the background.. oh Cosmo. :)

We talk about the importance of resilience in life and leadership. Women's empowerment and using your trauma to live a life of triumph is her mission. Years of dealing with abandonment, addiction, eating disorders, and overcoming has taught her that.

She is the Chief Executive Officer of The Set Me Free Project, which is a prevention education organization on human trafficking, social media safety, and healthy relationships. This is soo important, so listen up ladies. Living with years of parent abandonment, eating disorders, alcoholism, and domestic and sexual violence, she overcame through determination, faith, and resilience. She turned her trauma into triumph. She truly is an inspiration

Her project provides prevention education to youth and families on human trafficking, social media, and healthy relationships.

We open up and speak to the reality of sex trafficking and how it can affect each and every one of us. I know for me, this is a subject you often hear about, too often these days, but you just don't know to what extent..I guess Im pretty niave on the subject. Stephanie's mission is pretty powerful.

Steph will bring humor, fun and life changing messages to your conferences! Book her at

www.stephanieolson,com

IG @ stephanieolsonspeaking

@setmefreeproject

And Remember!

Don't be ashamed of your story, it will inspire others!

Hello lovelies! On todays episode I speak to the beautiful Susan Gabriel. Her unfathomable story of the "Wheels of Injustice". Trying to save her child from the people the child savers. Back in the 80's believe it or not, the lack of evidence and the word of someone who did not have any facts, convicted her husband of incest of her daughter! No physical evidence and judge wanting to throw the book at him and harass her as a woman who did not protect her child. Even after all of this nightmare, the child savers still had control over visits of her daughter to integrate back into the family. Years of this going on and fighting took its toll on Susan, of course, wanted it to end. This was during the era of the "war on child abuse" in that time where they were told to FIND areas of abuse! Laws are better, but this still occurs today.

Please listen in as she tells her story and how incredible they are thriving today. She has talked to many and even was invited on a task force to change these laws! We need more people to go out and change the laws that are so archaic.

Susan's experience drove her to the depths of despair at times, but ultimately, she overcame and her activism led to reformation of the system.

Wheels of Injustice is the true story of one woman's fight against a powerful system that's run amok, grinding families into dust, obliterating Amendment protections, and taking revenge against anyone who attempts to reform it. Susan's goal is to inspire others to live a life that's present and active in this world, yet shaped by forces that lie beyond it.

Susan's book "Wheels of Injustice" can be found on Amazon.

Susan can be reached at

IG @susanlouisegabriel

www.susanlouisegabriel.com

Thank you Susan for sharing your story and so glad you and your family have thrived since this horrific ordeal.

Hug your babies everyone!

On today's show I speak to the beautiful Natasha Ariyoshi, Certified Strategic LIfe Coach.

Natasha is an example of even though you grow up in a loving household and a great childhood, you can fall into a lifestyle of "the wrong crowd". Her journey of drinking and drugging and incarceration still was not enough to change, but looking at a 5 year prison sentence before committing to a treatment once again and for once followed through. It has been 14 years! So much love and respect for being clean and sober. Truly an inspiration. She put herself through college, worked as a counselor in treatment centers and now owns her own practice coaching women dealing with stress, burnout, anxiety and depression due to low self esteem and unhealthy boundaries. The whole mess of things. The messy parts. She breaks it down to the easiest steps to digest in a process to understand ourselves first.. Why we do what we do, why we want the things we want.

Getting past the place where you blame everyone but yourself to finally get to where you need to be is such a journey and one that Natasha went through and failed a few times but made it through and finally knew she was the problem, she was to blame. She made a commitment to herself to change.

When things change inside you, things change around you. in her own words- When you feel chaotic, broken and exhausted, your mindset is in survival mode, your body is in fight or flight = irritable, ache-y, feeling fragile inside and out. we blame these external things for our pain (work, bills, obligations) but these things typically dont change and are out of your control. YOUR HAPPINESS IS AN INSIDE JOB.

So take your temperature and check yourself when you start getting too down on yourself and think and speak positivity into your life so that you can respond to things with love instead of reacting in panic.

Make yourself a priority.

Today and everyday I celebrate Natasha and how far she has come and how far she is still to travel! If you want to work with Natasha, she can be found on IG msmental808

Reminder: You are free to be different.

Welcome in lovelies, today I speak to the beautiful Ana, in her words she was a miserable grey mouse who transformed into a desireable and admirable woman. She is a Certified Virtual Personal Stylist and Visual Brand Consultant now.

We live in a world where others get to tell us who we are. Well, not anymore! You have the right to be who you are and I'm here to support you in making it work for you. Do you dare to see who you truly are? Do you have what it takes to see it? We talk about this amazing discovery journey together! Ana is not here to tell you who you are or who you are supposed to be. Instead, lshe is companion, your gentle guide, your fashion sherpa through the fashion landscapes of countless possibilities in this modern world we live in.

Ana and I talk about power colors and you may think you don't look good in a certain color..girl, she says we look good in EVERY color. A statement I am going to take to heart and start living outside my color comfort zone. :) Love it!

Ana's formula for success is to work with the 3 highly important aspects: Comfort, Confidence and Convenience.

Comfort – you need to feel comfortable everywhere and anywhere. Comfort is important for your top performance in business and life. Everyone has their own definition and perception of comfort

Confidence – you need to feel confident to give people assurance. May it be your employees, coworkers, your clients or your life partner. Assurance is one of the keys to successful relationships in business and in love not many people know about.

Convenience – your day has 24 hours only. You know very well how every minute counts. You have to be at your best all the time. The world is demanding and you want to keep up with it. She can help you free yourself from time wasters and minimize decision fatigue even further.

Remember

Colors affect Psyche!!

You can find Ana at

www.chooseyoursignaturestyle.com

IG @ana.in.style

Welcome in beautiful! On todays show I speak to the beautiful Kelly Ryan, self proclaimed Nerd mom and founder of Nerd Mom Nutrition. Kelly is busy helping nerd moms with young children who want the energy to love life and ditch the mommy guilt.

I love this, we are all nerds and want to be superheros to our kiddos. Kelly talks about how she found herself so exhausted and overwhelmed that one day as she yelled at her kids and they started crying she sat down and said, this is not OK and not what being a mom was supposed to be like. She felt guilty. A line in the sand was drawn at that point and she talks about how she knew she had to get her life back not only for herself but for her kids.

So she decided to go back to the drawing board and look at everything from her diet, lifestyle and mindset. After making some changes she startied to feel much happier, more energetic and more like her wonderful nerdy quirky self! There is no need for suffering, there is usually a solution. Many times food, mindset and lifestyle changes can help. Kelly's goal is to help as many busy nerd moms as possible get the energy to love life and ditch the mommy guilt just like she did. Look ladies and gents, we all feel it, we all have that mommy guilt or parent guilt, but take a step back and look at where you feel that guilt, are you taking care of you? Lets learn how feeling stressed (whether it's because kids are fighting, they refuse to eat meals, or other everyday stuff), not drinking enough water, not sleeping well, nor exercising can drain your energy leaving you feeling exhausted and certainly not loving life. Kelly can help you so you can show your kids how you take care of yourself you can help them learn how to take care of themselves so they can live their best life. Kelly can be found at: www.nerdmomnutrition.com facebook.com/NerdMomNutrition [email protected] Thank you Kelly for showing us how to ditch the guilt and be better for ourselves and our children!

Hi Lovelies! On todays show I speak to Dr Serena Goldstein. Neuropathic Doctor, writer and speaker.

Dr. Serena Goldstein is Naturopathic Doctor who specializes in intuitively guided weight loss, and hormone balance, where she helps people trust what their body is saying so they can grow their inner knowing not just around health, but around their life path. Dr. Serena brings her 5 years of Naturopathic school (natural and conventional medicine), decade plus studies in psychology, and both personal and academic studies in spirituality and ancient medicine to gracefully infuse that bridge between science and spirituality to create individual plans for people so they can feel good, calm, and remain motivated throughout this journey. Dr. Serena has shared her expertise on outlets such as MindBodyGreen, Forbes, Shape.com, and Well + Good, appeared on numerous podcasts and radio shows, and both spoken and presented research posters at multiple professional conferences.

It was so eye opening to hear about how everything in our bodies is connected. We need to connect on all levels to heal. Her logo is the Phoenix Rising which represents to her that there is more to life-aka bringing spirituality into medicine.

We talk about setting boundaries and that as we are younger we dont know how or what the boundaries would look like but how so important it to set them, for yourself and your health.

We laugh that being a doctor of hormones as she is, even she was shocked at certain things her body went through that shocked her ego. We often dont understand what our bodies are telling us, the weight, they hormones or not quite feeling right. Dr Serena really digs into all aspects of your life, not just hormone imbalance, she will dive into all areas of your life and not just give you a "quick fix" but really give you answers and how to listen to what your body is telling you. This woman knows her stuff and takes your frustration and confusion out of figuring out how to take care of yourself.

I love her so much, she is personable, funny and very down to earth. If you want to talk to Dr Serena, she can be found at:

www.drserenagoldstein.com

Clubhouse = @drserena

www.instagram.com/drserenag

www.linkedin.com/in/drserenand

www.facebook.com/drserenand