What is the greatest gift we can give ourselves and our children? What if there were a very simple process that would help kids have enhanced well-being, higher test scores, and reduced impulsivity? What are we waiting for? Let’s dive right in and explore the wonderful new field of mindful education with Yogacharya Ellen Grace O’Brian and special guest Daniel Rechtschaffen, author of The Way of Mindful Education: Cultivating Well-Being in Teachers and Students.  

• What are the qualities of a mindful teacher?

• How can mindfulness be used to cultivate greater compassion?

• How can we learn to focus our attention and relax at the same time?

Tune in for the answers to these questions and many more as we learn simple awareness practices for self-care for all ages.