Iron supplementation for fertility is a very misunderstood, complex, and important topic.

In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet.

I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation.

Listen in to learn who needs iron supplementation and how to support iron metabolism.

Show Notes:

• Iron's role in fertility

• How the iron recycling system works

• Why iron gets dumped in tissues

• How to know if you should supplement iron

• Where to get iron and supporting nutrients from food

• The relationship between iron and copper in the body

• Which foods have copper

"Iron doesn't work alone and supplementing it blindly can contribute to many more challenges.” - Brooke Boskovich.

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