A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down.

If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you.

Timestamp:
00:00 - Introduction
06:30 - The Norwegian Podium
11:00 - The 1 Key To Caspers Win
15:30 - The Disciplined Athlete
17:50 - Not Everything Has to Go Perfect
20:00 - Data vs Feel
24:30 - Racing as a Team
28:50 - The Norwegian Difference
31:20 - Forward-thinking Norwegians
37:30 - Self-Preservation
39:30 - Lessons From Gustav Iden
43:25 - Lessons for the Motivated Athletes
49:00 - It's Not Gonna Last
52:00 - Jess Hull’s Gutsy Run
56:00 - Photo Finish in a Marathon
59:00 - World Athletics Finals
1:02:00 - Don't Throw in the Towel
1:05:10 - Update: Jordy’s Marathon Preparation

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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