The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down.

If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you.

Timestamp:
00:00 - Introduction
06:30 - The Norwegian Podium
11:00 - The 1 Key To Caspers Win
15:30 - The Disciplined Athlete
17:50 - Not Everything Has to Go Perfect
20:00 - Data vs Feel
24:30 - Racing as a Team
28:50 - The Norwegian Difference
31:20 - Forward-thinking Norwegians
37:30 - Self-Preservation
39:30 - Lessons From Gustav Iden
43:25 - Lessons for the Motivated Athletes
49:00 - It's Not Gonna Last
52:00 - Jess Hull’s Gutsy Run
56:00 - Photo Finish in a Marathon
59:00 - World Athletics Finals
1:02:00 - Don't Throw in the Towel
1:05:10 - Update: Jordy’s Marathon Preparation

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