Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.

• why the date follows the tide charts
• what makes the swim fast yet technical
• warm-up workarounds without water access
• transition bags, no buckets, no solo cups
• bike course winds, counterflow, highway loop
• grated bridges with strict no-aero, no-pass rules
• T2 on a slant and fast setups
• run course tweaks and the Riverwalk finish vibe
• community impact, volunteers, and local giving
• practical travel, lodging, and packing tips
• athlete food plan and dietary options
• respect for neighborhoods and facilities

If you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist. 

Get more info, plus the video here

Send us a text

We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.👉 Register HERE and let's GO!

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