The Ironman triathlon is widely considered to be one of the worlds most grueling single day athletic events.

2.4 mile swim, 112 mile bike ride and a full 26.2 marathon, all in the same day.

My Ironman journey taught me a couple of really important lessons. 

Because I know what it feels like, when you think you can't run, even worse, when a doctor says, you can't run…but deep down inside, you know you can.

The most important thing Ironman taught me about running injuries is that you, injured runners have a goal. And that goal is important!

Today on the Doc On The Run podcast, we're talking about what Ironman taught me about running injuries.