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We chat about holidays and how having a "pause mentality" can be more harmful than good. 

A few weeks ago, we spoke about how the weekends can hold people back. This week we talk about practical ways to stop torching the weekend and the work you’ve done all week.

• Meal prep episode: http://ironmvmnt.libsyn.com/21-meal-prep-tips
• Dealing w/ lack of support episode: http://ironmvmnt.libsyn.com/40-how-to-deal-with-lack-of-support

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Depending on your goals and your nutrition plan, you could be getting stuck once the weekend comes because of increased weekend food intake. There are so many reasons why that might happen and different ways to approach it (which we will talk about in another episode), but today we are talking about small reasons why feeling stuck may happen and why reflecting on realistic and healthy goals is important. 

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. 

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]. 

We discuss why weight loss slows down for many after initial weight loss as well as different measures of success. 

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We chat about why it’s harder to eat well consistently than to get to the gym for many CrossFit athletes and discuss practical ways to make it easier!

Check out IronMVMNT.com or email [email protected] with any questions!

We discuss the importance of rest and recovery and give some ideas for a plan for a nourishment and Minimum Energy Performance to be in line with goals when life happens. 

Check out IronMVMNT.com for the blog post that goes along with this episode and to find more helpful info!

We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.

Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets.