Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Is Donald Brooks the most dominant GB Age Group triathlete?

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Have you ever wondered how some folks manage to achieve so much?
 
You may wonder that about todays’s guest who is Outlaw ambassador, Donald Brooks. Donald is a 45-year old husband, and father of two growing boys. By day he's an electrical engineer and at the weekends he turns himself into a superhuman triathlete. In 2022 he became the first GB age grouper to win all 5 age group titles across 5 different events. 
 
He routinely manages to complete 16-18 hours, and in today's show we will explore exactly how he has become such a dominant force in GB age group triathlon. We talk about:
  • WTF is Octopush?
  • Becoming the first triathlete to win all 5 BTF age group titles in one season
  • The secrets to training 17-hours/week with 2 children and a full time job
  • Maintaining consistency by avoiding high intensity running
  • Planning ahead with meals to stay on top of nutrition
    • To find out more about the amazing Donald Brooks please visit these social media channels:
    Instagram Donald_Brooks_Tri
    Facebook Donald Brooks Triathlete
    Strava Donald Brooks
    All other special media links
     
    Donald's favourite book is by The Brownlee Brothers - Swim, Bike, Run: Our Triathlon Story
     
    Underwater Hockey video
     

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    Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevityBy Simon Ward
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