One of the biggest questions facing people today is what to do with your spare time, and how to make the most of it. Some influencers online urge people to wake up extra early and get to work either exercising, or on some side hustle to monetise their free time. But is this sustainable, or does it only lead to burnout?Joining Ciara to discuss is Health Scientist and Sleep Expert, Tom Coleman.

One of the biggest questions facing people today is what to do with your spare time, and how to make the most of it. Some influencers online urge people to wake up extra early and get to work either exercising, or on some side hustle to monetise their free time. But is this sustainable, or does it only lead to burnout? Joining Ciara to discuss is Health Scientist and Sleep Expert, Tom Coleman.

Is hustle culture leading to increased burnout?

The Hard Shoulder on Newstalk. Join us every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Hard Shoulder on Newstalk. Join us every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder on Newstalk. Join us every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Is hustle culture leading to increased burnout?

Is hustle culture leading to increased burnout?

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