You might have heard that working out before eating helps burn more fat. It’s a common claim.

Some say a fasted workout,  like heading out for a morning run before breakfast, boosts fat burning or even improves performance. On paper, it sounds appealing.

Exercising without eating first seems a bit strange so why do it? So does it actually help burn more fat? Could exercising on an empty stomach be risky? So should you avoid fasted workouts entirely? In under 3 minutes, we answer your questions!

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A Bababam Originals podcast written and realised by Amber Minogue.

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