If the mere smell of a good cup of coffee is enough to get you out of bed, you might want to rethink your early morning ritual.

According to nutritionists, drinking coffee right after waking up can have harmful effects. While you might rely on it to wake you up and give you energy, consuming it this early can actually make you more tired.

Isn’t coffee a stimulant? What happens when you drink coffee on an empty stomach? What should you drink in the morning? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Is it bad to drink coffee after 4pm?

Is taking milk with coffee good for you?

What is coffee badging in the workplace?

A podcast written and realised by Amber Minogue.

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