LIVE SHOW with Giveaways and MORE: P.C. Richard and Son in Astoria, Queens Monday September 8thMets top pitching prospect Jonah Tong joins Meet at the Apple ahead of his AAA Syracuse debut to break down the changeup grip that finally clicked (horseshoe between the fingers), the velocity jump to 99 mph, and why his 12–6 curve popped at the Futures Game. He talks about moving up with Jett Williams, Ryan Clifford, and Carson Benge, what he learned in the weight room, advice for the AA→AAA leap (“be me”), and repping Team Canada one day. Plus: Tim Lincecum inspo, “Canadian Cannon” nickname, Smash Bros vs. Sean Manaea, and more.Key moments:The grip tweak & why his cambio now tunnels and kills vert (10–11 mph off) Hitting 99 on the board before the call-up Futures Game curve he keeps rewatching Promoted with Jett, Clifford, Benge; culture in Bingo “Be me” advice for AAA & pitch mix (slider/change) Lincecum tapes with dad; “Canadian Cannon” shirts WBC Canada interest & the “eh” Bowman auto If you’re new here, we’re the official Mets podcast giving you the stories behind the box score. Subscribe for more interviews with the future of Flushing.Chapters (00:00 format)00:00 Mets–Braves series vibes, schedule gauntlet, Alonso HR record talk10:05 Alonso breaks the franchise HR mark, memories & milestones18:22 Why Jonah Tong is special to us + intro to the interview 20:53 Jonah joins: growth from 2023 PSL to AAA now 22:19 Velocity spike day, “saw 98… hit 99” story 24:55 Strength work, movement quality 26:14 Moving up with Jett/Clifford/Benge; Bingo culture 28:31 Deep Mets arm group: Sproat, McLean, Santucci, Thornton, Wenninger 30:11 Lincecum influence & nicknames (“Canadian Cannon”) 33:07 The AA→AAA jump & best advice: “Be me” 34:51 Futures Game curveball; slider/change progress 36:23 The changeup grip (horseshoe), selling 10–11 mph off 38:52 Team Canada & the “eh” auto; South Park bit 46:08 Rehab week: Winker/Raley, Smash Bros vs. Manaea 55:20 Uncle Jonah & sign-off; why the org future is bright

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