Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited opinions about glasses and clothes, this listener wonders: Am I overreacting, or is my friend actually making me feel small? 

Then, an email from Emily, who shares how a new medical diagnosis led her to a moment of deep self-compassion. Her story is a reminder to treat our bodies with kindness…especially when they’re going through something hard.

Also, there’s a false alarm about Christmas!!!!!!!!

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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