Actress Gwyneth Paltrow has revealed she “shouts at the bushes” to manage her anxiety, but are things like rage rooms or the classic screaming into a pillow an effective method of dealing with your mental health?Joining Ciara to discuss is Psychologist in The Matter Hospital and UCD, Patricia Casey.

Actress Gwyneth Paltrow has revealed she “shouts at the bushes” to manage her anxiety, but are things like rage rooms or the classic screaming into a pillow an effective method of dealing with your mental health? Joining Ciara to discuss is Psychologist in The Matter Hospital and UCD, Patricia Casey.

Is shouting good for your mental health?

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Is shouting good for your mental health?

Is shouting good for your mental health?

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