This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

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In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training. 
Plus, Brad shares his nerves leading into the Two Oceans Ultra and Lindsey drops a confidence-boosting mindset shift for race day. Brought to you by Active Forever’s Recover Plus Muscle Repair, designed to help runners over 50 bounce back faster.