Is social media quietly draining your energy and peace? If you're a mom navigating estrangement from your adult child, you may not even realize how deeply those scrolling moments are affecting your heart. From unexpected emotional triggers to the comparison trap, vague or painful posts from your child—or complete silence—social media can amplify your grief without warning. In this episode, I’ll walk you through the hidden emotional pain behind social media, how to recognize the patterns, and practical ways to protect your peace online. You're not weak for feeling this—you’re human. And you deserve support as you heal. READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: <a href= "https://calendly.com/sallyharris-discoverycall/30min">https://calendly.com/sallyharris-discoverycall/30min</a> CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | <a href= "https://www.instagram.com/sallyharriscoach/">https://www.instagram.com/sallyharriscoach/</a> FACEBOOK | <a href= "https://www.facebook.com/coachsallyharris">https://www.facebook.com/coachsallyharris</a> WEBSITE | <a href= "https://www.sally-harris.com/">https://www.sally-harris.com</a>

Is social media quietly draining your energy and peace? If you're a mom navigating estrangement from your adult child, you may not even realize how deeply those scrolling moments are affecting your heart. From unexpected emotional triggers to the comparison trap, vague or painful posts from your child—or complete silence—social media can amplify your grief without warning. In this episode, I’ll walk you through the hidden emotional pain behind social media, how to recognize the patterns, and practical ways to protect your peace online. You're not weak for feeling this—you’re human. And you deserve support as you heal. READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

Is social media quietly draining your energy and peace? If you're a mom navigating estrangement from your adult child, you may not even realize how deeply those scrolling moments are affecting your heart. From unexpected emotional triggers to the comparison trap, vague or painful posts from your child—or complete silence—social media can amplify your grief without warning. In this episode, I’ll walk you through the hidden emotional pain behind social media, how to recognize the patterns, and practical ways to protect your peace online. You're not weak for feeling this—you’re human. And you deserve support as you heal. READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: <a href="https://calendly.com/sallyharris-discoverycall/30min" rel="noopener noreferrer">https://calendly.com/sallyharris-discoverycall/30min</a> CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | <a href="https://www.instagram.com/sallyharriscoach/" rel="noopener noreferrer">https://www.instagram.com/sallyharriscoach/</a> FACEBOOK | <a href="https://www.facebook.com/coachsallyharris" rel="noopener noreferrer">https://www.facebook.com/coachsallyharris</a> WEBSITE | <a href="https://www.sally-harris.com/" rel="noopener noreferrer">https://www.sally-harris.com</a>&nbsp; &nbsp;

Is Social Media Causing You Emotional Pain?

Welcome to the Reconciled Relationships Podcast, your safe space for navigating the complexities of adult-child estrangement. Whether you're facing complete estrangement or enduring a challenging relationship with your adult child, this podcast offers hope, encouragement, and actionable steps to help you move forward.
I'm your host, Sally Harris, a coach dedicated to empowering mothers to reclaim their lives amidst familial turmoil. While I’m not a therapist, I bring over 10 years of personal experience navigating estrangement with my own daughter, offering insights and strategies grounded in real-life challenges. My Christian faith is a cornerstone of my approach, emphasizing forgiveness, self-responsibility, and the strength to rebuild a fulfilling life. As the creator of a YouTube channel boasting over 1.7 million views, I've shared insights on family dynamics, self-care, and personal responsibility. My work has been recognized by the likes of Families Divided TV, The Justin American Radio Show, Watching America, Tamron Hall and Dr. Phil.
Through this podcast, you’ll connect with a community of mothers who understand your journey and realize that you are not alone. Each episode is designed to help you cultivate inner peace, develop self-awareness, and gain insights into your thoughts, emotions, and behaviors. You’ll learn the importance of putting yourself first, discovering how prioritizing self-care not only benefits you but also your relationships. Together, we’ll explore ways to identify and improve patterns, such as enabling behaviors, while establishing healthy boundaries that promote mutual respect.
The podcast features powerful expert interviews with specialists in psychology, family therapy, and personal development, offering diverse perspectives and practical advice. Additionally, solo episodes provide personal reflections and guidance from my own experiences and expertise, equipping you with tools to navigate your unique situation.
Join us on this transformative journey toward healing and empowerment. Together, we’ll work toward building stronger, healthier relationships and a more fulfilling life. Subscribe to the Reconciled Relationships Podcast today, and take the first step toward reclaiming your peace and purpose.

Education

Self-Improvement

Kids & Family

Welcome to the Reconciled Relationships Podcast, your safe space for navigating the complexities of adult-child estrangement. Whether you're facing complete estrangement or enduring a challenging relationship with your adult child, this podcast offers hope, encouragement, and actionable steps to help you move forward. I'm your host, Sally Harris, a coach dedicated to empowering mothers to reclaim their lives amidst familial turmoil. While I’m not a therapist, I bring over 10 years of personal experience navigating estrangement with my own daughter, offering insights and strategies grounded in real-life challenges. My Christian faith is a cornerstone of my approach, emphasizing forgiveness, self-responsibility, and the strength to rebuild a fulfilling life. As the creator of a YouTube channel boasting over 1.7 million views, I've shared insights on family dynamics, self-care, and personal responsibility. My work has been recognized by the likes of Families Divided TV, The Justin American Radio Show, Watching America, Tamron Hall and Dr. Phil. Through this podcast, you’ll connect with a community of mothers who understand your journey and realize that you are not alone. Each episode is designed to help you cultivate inner peace, develop self-awareness, and gain insights into your thoughts, emotions, and behaviors. You’ll learn the importance of putting yourself first, discovering how prioritizing self-care not only benefits you but also your relationships. Together, we’ll explore ways to identify and improve patterns, such as enabling behaviors, while establishing healthy boundaries that promote mutual respect. The podcast features powerful expert interviews with specialists in psychology, family therapy, and personal development, offering diverse perspectives and practical advice. Additionally, solo episodes provide personal reflections and guidance from my own experiences and expertise, equipping you with tools to navigate your unique situation. Join us on this transformative journey toward healing and empowerment. Together, we’ll work toward building stronger, healthier relationships and a more fulfilling life. Subscribe to the Reconciled Relationships Podcast today, and take the first step toward reclaiming your peace and purpose.

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Is Social Media Causing You Emotional Pain?

Is Social Media Causing You Emotional Pain?

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