Today is one of my shorter episodes, a bite size episode!

Recently I started working with two new clients and they were both really concerned that they were spotting one to two days before their periods.

First up, what do I mean by spotting? Spotting is typically spots of blood appearing in your underwear - it’s light and is typically not very consistent. Often it’s dark red or brown, and we’ll get to why it’s that colour in a minute.

So, if you’re spotting one to two days before your period, is this a problem and is it anything to do with endo?

Some of you may be surprised to learn that spotting one to two days before your period is okay and normal.

Read more.

Show notes

Low progesterone signs and testing options

Arvigo massage

Visceral manipulation

Mercier therapy

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson