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Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise.

We’ll dive into:
✔ Why chronic stress sabotages your health goals (and how to spot the signs)
✔ The surprising ways workouts can impact your hormones and cortisol levels
✔ How to choose the right exercise for YOUR body and nervous system
✔ Why “less is more” when it comes to fitness and stress relief
✔ Practical tips to support hormone balance and stress recovery through movement

If you’ve been working out harder and harder but still feel bloated, tired, or stuck, this conversation will change the way you approach fitness forever.

Free Resource from Molly: Grab her Conquer Your Cortisol Guide 

Links & Resources:

• Follow Molly on Instagram: @mfit.workouts
• Learn more at: mollymcnamee.com

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• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.