Think about your favourite foods… the dishes you eat to make you happy. Are they traditional African foods - like vegetables, fresh fruits, roots, tubers, nuts, beans, and staple whole grains? Foods like Pap, Fufu or Ugali? Or are you thinking about a burger or deep fried chicken and chips from your favourite fast food shop?

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they believe traditional foods from throughout the continent could have a similar impact.

So could the ‘African Heritage Diet’ be the new Mediterranean diet which helps us all get healthier?

Today on the podcast, Mpho Lakaje speaks with the team from Kilimanjaro Christian Medical University College which conducted the research: Dr Godfrey Temba, an expert in nutrition, and members of his research team, Dr. Mary Mosha and Dr Vesla Kullaya.