Mindfulness meditation, which involves becoming aware of the breath in the present moment, has been a core part of Eastern contemplative practices for thousands of years. Over recent decades however, it’s ‘exploded’ throughout the West as scientists have sought to prove the physical and mental benefits of regular practice - like feeling calmer, less stressed and feeling better able to manage emotions.

This week we look at some of the more surprising places where these simple techniques are having a big impact.

In Kenya, we learn about the ‘mindfulness revolution’ that took place in a men’s high security prison outside Nairobi after a group of inmates and guards were taught mindfulness techniques in 2015. They soon started teaching each other and ten years later it’s spread to prisons throughout the country and beyond.

And we visit Baltimore in the US, where a non-profit organisation has been teaching mindfulness and yoga in inner city schools for over twenty years, giving children growing up with violence and deprivation the tools to manage their emotions and heal trauma.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: Students in Baltimore practicing yoga, Holistic Life Foundation)

During the 1970s and 80s, thousands of Chilean babies were illegally kidnapped, trafficked and adopted. The practice was widespread during the rule of General Augusto Pinochet, who encouraged overseas adoptions to reduce poverty. A network of adoption brokers, hospital staff, social workers, judges, priests and nuns facilitated this trafficking.

Today many of Chile’s ‘stolen children’ are trying to trace their birth families - and their mothers are also looking for them. Hundreds of them have been successfully reunited with the help of a small Santiago-based NGO called Nos Buscamos. Using DNA testing kits, and a range of other techniques and technologies, they help track down families separated for decades. We meet Constanza del Rio - the founder of the project - and hear from the families they’ve helped to bring back together.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: Jimmy Thyden-Lippert González embraces his mother Maria Angelica González, credit: Nos Buscamos)

From Malawi, Myra Anubi takes a look at ways that technology is improving children’s education. Malawi has free primary schools - but almost 90% of 10 year olds are unable to read properly. So the government is distributing tablets to schools up and down the country. They use software that helps kids to learn maths and reading at their own speed and in their own language. Tests have shown that literacy and numeracy are improving and the children come to school more often.

Myra also visits the world’s first 3D printed school. In Malawi there aren't enough school buildings. Is 3D printing the solution to bringing better classrooms to where they are most needed?

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: Children at Takumana school, Malawi using tablets, Richard Kenny/BBC)

Bias in the way medical research is carried out means that new medicines for diseases such as cancer – as well as the tools used to diagnose patients with some conditions – are disproportionally tested on people of European heritage. This can lead to those not represented in the data being misdiagnosed as well as some treatments not working as well as they should.

From the Ghanaian scientist helping to develop cancer treatments which work better for African people, to the team in England using AI to diagnose dementia in communities where English isn’t widely spoken, in this programme we will meet the solution-seekers trying to make healthcare more equal.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: Dr Yaw Bediako in a laboratory, Yemaachi Biotech)

Myra Anubi is joined by BBC Access All presenter Emma Tracey to look at new technology that could help blind people in their everyday lives. Glide is a new mobility aid – it’s a device with wheels and cameras that aims to provide blind people with an alternative to white canes and guide dogs, while using AI to give them more information about their surroundings. Emma tries the gadget out in Los Angeles. She also looks at a device that is much simpler but in its own way revolutionary – the BrailleDoodle is a tactile tablet that makes it easy for blind children to learn braille, create art and understand graphs and diagrams.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: Emma Tracey walks across a road in LA with the Glide device, BBC)

This week we look at two projects that show how sport can be a powerful tool for social inclusion.

We go rowing with some refugees in Seville, Spain, and discover how being part of a crew has helped both adults and kids feel part of their new community.

And we join a special scheme in southern England that uses football coaching to break down barriers between police officers and local young people. The project is run by Brighton and Hove Albion Foundation in partnership with Sussex Police.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: Rowers on the Guadalquivir river, Seville/BBC)

There are more people alive and living for longer - but with that comes more people experiencing failing health. While some of this is inevitable, some can be reversible through rehabilitation.

The WHO says 2.6 billion people could benefit from rehabilitation services but in low and middle income countries fewer than half receive these services. We’ve found three projects which help promote independence and a better quality of life.

We hear how training doctors and nurses in basic rehabilitation skills is changing lives and communities in rural areas in countries as diverse as Uganda, China and Fiji.

We find out about the bracelets which look set to reverse some effects of Stroke and open the door to recovery. And we meet the online community of physiotherapists who are helping mentor new physios around the world.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: Azizova Mizhgona is given advice by physiotherapist Parvona Sheraeva,WHO/Tajikstan)

The global rhino population has fallen by 95% since 1900, mainly due to poaching. Now an atomic approach is being used to stop the poachers in South Africa by placing radioactive material into the horns of rhinos. We journey to the South African bush to meet the scientists - as well as the rhinos being protected.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: A rhino with its face covered, being guided by two vets in the Waterberg reserve, South Africa, Ayanda Charlie)

How do you stop people chopping down precious rainforest? In the Indonesian part of Borneo, researchers for a conservation charity discovered that local people were chopping down the rainforest around them for an incredibly understandable reason – they needed to pay for medical treatment for themselves and their children.

So they started a project that would hopefully protect the forest and help the local communities at the same time. They built a health centre and gave people a big discount on medical care if they stopped chopping down the trees. Ten years on, we visit the forest to see what happened next.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

We first podcast this episode in December 2023.

Presenter: Myra Anubi

In the red light districts of Kolkata, India, there exists an extraordinary youth club. DIKSHA, as it’s known, looks after the children of sex workers when their mothers are working. While they’re at the youth club, girls and boys learn about their rights and are empowered to take control of their futures. Since the club started in 2001 it has worked to prevent girls from joining the sex trade, and helped reduce the stigma facing children in the wider community. Reporter Puja Bhattacharjee meets the people behind the club and the families benefitting.

This programme contains adult themes.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi

(Image: A group chatting at DIKSHA, BBC)