You may have heard of creatine, which is popular among athletes and fitness influencers, but does it have any benefits, and is it even safe?Joining Kieran to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian and John Belton, Personal and Wellness Trainer.

You may have heard of creatine, which is popular among athletes and fitness influencers, but does it have any benefits, and is it even safe? Joining Kieran to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian and John Belton, Personal and Wellness Trainer.

Is there any benefit to using creatine?

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Is there any benefit to using creatine?

Is there any benefit to using creatine?

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