Before we dive in, here are a few ways I can support you:

Free guide: The Ultimate Checklist to Look and Feel Your Best 30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence 1:1 coaching: Message me directly on Instagram @nutrition.by.helena

If you've seen claims that certain foods can naturally increase GLP-1 in your body and help reduce overeating - they're not completely wrong.

But some of the messaging, like promising "superpowers" or being "biologically indifferent to tempting food" (as per Bryan Johnson), is a bit exaggerated.

This episode breaks down what's actually worth paying attention to, and what's mostly social media hype.

We cover:

• What GLP-1 actually is and how it works • The difference between food-driven and medication-driven rises in GLP-1 • Food sequencing for blood sugar control • Practical strategies I use with clients

Tune in for a realistic take and a few tools you can use to make food work for you, not against you.