We’ve all been there. We know there’s the job that needs doing from the ironing to responding to that email, or even getting out for a walk but we just don’t want to do it.

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There is a solution, and it only takes three minutes.

The three minute rule could be the solution to getting your to-do list under control.

Dr Jennifer Wild from the University of Oxford, and author of ‘Be Extraordinary: 7 Key Skills To Transform Your Life From Ordinary To Extraordinary’ joined Dermot and Dave to explain all about the ‘three minute rule’.

You can catch the chat by clicking play above