Over the past decade or two, HIIT (high intensity interval training) training has dominated gyms, but could this all be coming to an end? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic discusses why people are now seeking a more holistic approach to their fitness. 

 

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To hear today's full interview, where Ben discusses the future of fitness...search for Extra Healthy-ish wherever you get your pods.

Find out more about Ben at Flow Athletic here, or follow him on Instagram @ben_lucas1.

 

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