No trauma is too small. Trauma psychologist and CEO of Lysn, Tahnee Clark, joins Jess and Chloe to chat about how trauma is experienced and some of the resources that can help in working through it, touching on:👉🏻some really helpful ways to think about how trauma affects us👉🏿no trauma is too small - how many things can compound in life and cause trauma👉never being afraid to seek help and keep moving forward👉🏼some of the trends Tahnee has seen in her work👉🏾what telehealth is and how it can be used in treating trauma
Check out the work Lysn does here: https://welysn.com
Remember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
Eat like the elite and check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to get it for under $50... save $20: https://education.mymillennial.money/courses/the-glen-james-spending-plan
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
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