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Is your snack habit ruining your weight loss?
Do you feel like your snack habits are affecting your weight loss efforts each day?
We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?
I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid.
On this episode we are diving into:
If snacking has always been a struggle for you, do not miss this episode!
View all episodes
By Constance Shelby
5
7777 ratings
Do you feel like your snack habits are affecting your weight loss efforts each day?
We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?
I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid.
On this episode we are diving into:
If snacking has always been a struggle for you, do not miss this episode!
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