Isabel Lucas has a simple technique to feel calmer

Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life. 

WANT MORE FROM ISABEL?

To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods.

You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. For more info on Kalliso’s (home of PEM) wellbeing method, see here. Make sure you use the codes HEALTHY10 & BODYSOUL10 for a 10 percent discount on each of the two talks. You can catch Isabel @isabellucas. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.