Actress and wellness warrior Isabelle Cornish has channelled her wellbeing learnings into a new book, The Why: Healthy habits for an epic life. The yoga teacher and PT shares her daily health habits and why earthing is her current go-to. 

 

WANT MORE FROM ISABELLE?

To hear today's full interview, where Isabelle shares how she maps out her epic life, including how she manages her ADHD...search for Extra Healthy-ish wherever you get your pods.

You can find her new book, The Why (Murdoch Books, $32.99), here or check out her Instagram @isabellecornish or website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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