Improvement Warrior Podcast

It Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21

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In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could. 

Some of the key talking points in Episode #21

  1. The Old Rules of Nutrition and why you need to STOP following them
  2. The new rules of nutrition and why you need to START following them
  3. What is Circadian Nutrition
  4. The secret every gym and personal trainer do not want you to know.
  5. Why you should not workout if you are overweight.
  6. Why nobody has a weight problem…..what they really have
  7. Why and how our circadian rhythm dictates our days
  8. When will the diseases start to show up and what is the FIRST Sign that something is not right.
  9. Why DHA is the most important nutrient you need to eat for health.
  10. Energy is life. Electrons are free energy. Are you gaining or losing them?
  11. Why taking vitamin d actualy hurts you in the long run.
  12. Why leptin is the master hormone
  13. Why sunrise is the most important thing for health
  14. What is a solar callus
  15. What is the best exercise program to follow
  16. Why you never want to wear sunglasses
  17. Coffee drinker? What to do?
  18. How much water am I supposed to drink per day?
  19. What is the things that will cause you to want to drink more water.


    20. Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood

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    Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
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    For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends

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