When I speak about my respectful separation and co-parenting relationship with my ex-husband, I am always met with a tonne of interest. 

So, I invited my ex-husband, Max, onto the podcast to share his unique perspective on our story. 

We chat about…

🌈 how we met

🌈 what it was like in the months before and after the marriage breakdown 

🌈 the separation of our assets and kids schedules

🌈 how we manage our schedules and big events throughout the year

🌈 the introduction of dating and a new partner. 

Connect with Kirryn
Instagram: @kirryn_lee

Money isn’t just a numbers game; it’s a psychological game. In this episode, I chat to Paula Day, a CPA Accountant and an NLP Master Practitioner, about the intersection between practical and spiritual when building wealth. Hear how she went from being a burnt-out employee after maternity leave to starting a business only to have her ex-husband take all the money from her account, to now thriving in business. 

Connect with Paula:

Instagram: @iampauladay

Grab a Free copy of my Money Playbook with 10 Strategies to simplify your business and make more money that you can start using now - Click Here

Watch my short training video on how to grow your business even if you don't have time, and you have tried it all before - Click Here 

Come work with me and join the Growth Program Community to help you with your business - Click here to book a 15 min Business Consultation Call

Work with me to get your Business Plan set up or updated - Click Here 

Connect with Kirryn:

Connect with Kirryn

Instagram: @kirryn_lee

Apply for the Beta 1:1 Service Nail Your Launch Energy & Mindset

Showing up in the world and online as your big, bold, brave authentic self can be scary as sh*t. In this episode, I chat to Belle Verdiglione, one of Australias most sought out branding photographers all about how she shows up online as her big, bold self and how she encourages and captures the true badass-ness of her clients. 

Connect with Belle

Instagram: @belleverdiglione

Book a branding session with Belle

Connect with Kirryn

Instagram: @kirryn_lee

Apply for the Beta 1:1 Service Nail Your Launch Energy & Mindset

Welcome to a new era of Kirryn Lee Coaching. Find out about how Kirryn Lee’s business and support is evolving and what you can expect with the rebrand of the podcast from Matrescence Awakening to It Begins With You. 

Connect with Kirryn

Instagram: @kirryn_lee
Apply for the Beta 1:1 Service Nail Your Launch Energy & Mindset

In session 12 with Mary, we reflect on and celebrate her growth in the last six months of working together. We complete our journey by exploring in the energetic field as Mary meets with her higher self. This is a great way to round out the series.

00:00 Welcome to the Final Episode: Reflecting on Mary's Journey

01:39 The Coaching Journey Begins: Celebrating Progress and Future Steps

08:42 Emotional Growth and Body Awareness

19:12 Embracing Play and Inner Child Joy in the Final Moments

20:32 Exploring Identity and Authenticity

22:21 A Journey to Meet the Higher Self

23:45 Shifting Perspectives: From Conscious to True Self

26:35 Embracing Playfulness and Innocence

29:25 Reflecting on Growth

33:51 Gratitude and Looking Forward

35:26 Closing Remarks and Farewell

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.

In session 11 with Mary, the conversation centres around Mary's experiences with self-perception and body image. We explore Mary’s links between feeling confident, ‘put together’, vanity and how dressing well can trigger a belief that someone is superficial. 

00:00 Introduction and Welcome

04:50 Mary's Desire for Change and Fresh Energy

05:15 Exploring the Concept of Feeling Good

05:46 Mary's Struggle with Self-Image

08:58 Deep Dive into Mary's Self-Perception

10:04 Exploring the Feeling of Smallness

16:41 Witnessing and Mirror Work

21:31 Unpacking the Link Between Confidence and Appearance

25:07 The Power of Touch and Self-Appreciation

28:10 The Power of Dressing for Confidence

29:43 Breaking the Connection Between Vanity and Confidence

32:20 Embracing the Journey of Self-Transformation

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! 

I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.

00:08 Introduction and Overview

02:54 Mary's Personal Struggles and Reflections

03:30 The Balance of Grief and Joy

04:10 The Impact of Mary's Book Release

06:02 Mary's Value System and Alignment

06:54 The Emotional Toll and Bouncing Between Extremes

08:42 Mary's Growth and Transformation

16:21 Energy Recharge and Emotional Processing

26:38 Mary's Final Reflections

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! 

I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.

This week on the podcast I am doing something a little different. Here, you will have access to one of my guided practices - Unleash Your Mama Radiance.

This is your 20-minute audio-guided practice to feeling sexy, confident, and empowered in motherhood.
A transformative guided practice that will leave you feeling:
✨ Alive and vibrant ✨
✨ Compassionate and kind to yourself ✨
✨ Grounded and centered ✨
✨ Overflowing with love and gratitude ✨

Clear out some time in your day and create this powerful connection with yourself.

0.00 Intro

3:53 Housekeeping on getting the most out of your guided practice

7:30 Your guided practice starts

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.

In session 9 with Mary, she struggles to celebrate her achievements of holding a physical copy of the children’s book she co-authored in her hands. Mary has been deflecting conversations about her book and so the focus turns towards the challenges she has with witnessing herself. We move through a vizualization of celebration, speak about mirror techniques and take a journey to Mary’s timeline. 

00:00 Introduction and Welcome

03:07 Overcoming Self-Doubt and Embracing Success

05:01 The Emotional Impact of Achievement

06:34 Visualizing the journey and celebration of achievements

13:41 Confronting Discomfort and Self-Reflection

19:52 Reflecting on Self-Perception

25:49 Releasing the Past

26:31 Embracing the New Belief

33:02 Setting Future Goals

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! 

I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.

In session 8 with Mary, she shares how her relationship with rest is evolving and how she is embracing different facets of her identity.

She meets the energy of her own inner ‘Sparkle’ and this brings up a big building and release of emotion.

You will be able to follow along with the uncovering, the frustration, the release and the acceptance.

We also chat about what a spiritual and embodiment looks like in reality.

Don’t forget to hit FOLLOW on the app you’re listening from. 

00:00 Introduction and Welcome

03:03 Diving into the Session: Mary's Recent Experiences

03:43 Understanding the Need for Rest

08:47 Embracing the Shift in Identity

13:44 Connecting with the Concept of Sparkle

16:50 Exploring the Body's Response to Sparkle

22:17 The Emotional Connection

23:10 Sparkle's Message

26:28 The Emotional Release

31:20 The Frustration

31:47 The Acceptance

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! 

I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.