It Feels Good to Feel Good - Future Proof Your Health

With the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The smoke has reached friends on the East Coast and I just read that the smoke has reached the EU.

Our lungs are crucial organs, so I wanted to share how to protect our lungs at all times, but especially when toxic smoke is in our air. When toxic smoke is in our outdoor air is also is in our indoor air which is more polluted than the air coming in.  

People in my community are complaining about headaches, asthma, and other ailments directly related to our toxic air. These are tips that are good for all in our everyday life, but especially important now. 

These are lifestyle changes that all of us can adopt now. 

It's always important to protect our lungs. Now, Covid-19 is targeting our lung health, so these tips are even more important so that we maintain our health. 

Important information to adopt. 

https://www.facebook.com/cherylmhealthmuse/

Lee Chambers – Environmental Psychologist & Wellbeing Consultant & Founder of Essentialise Workplace Wellbeing. 

Lee has lived a fascinating story of getting a debilitating chronic disease right before he became a new father, and how he fought to return to health when doctors gave him little hope. 

Lee now wants to impact the lives of others and give them hope that they hold the power over their health. 

Based in Preston in the North of the UK, Lee is working with business owners and employee teams to create champions. He is a father of 2 & coaches a disability football team. He is currently writing his first book, "How To Conquer Anything", which will be released in November 2020.

Listeners can download "My Authentic Purpose Book: Here: https://www.essentialise.co.uk/ebook 

Lee's Consultancy: https://leechambers.org 

Facebook/Instagram: @essentialisecoach 

Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/ 

Youtube: https://www.youtube.com/leechambersessentialise

This podcast is about how dangerous and addictive sugar is and outlines how to detox off the sugar drug. Tips to make it all the way out the other side of the addiction are coming soon. Sugar causes leaky gut, which causes inflammation, which causes chronic illness. (Cancer, autoimmune disease, heart disease) Sugar is also GMO, so you get an unhealthy dose of poison every bit. 

Ditching sugar is a huge part of the journey to getting healthy. Unfortunately, when I decided to detox off sugar, I got sick as heck. It was like having a really bad cold or flu. I was in bed for a couple of days with severe body aches and a headache.  But coming out the other end was worth it. Sugar no longer called my name. I am not in the kitchen rooting around for sweets anymore. 

When we are out to dinner, I could care less if we have dessert or can be satisfied with just a couple of bites. I got food freedom, which is wonderful. Whole foods taste so much better. That need for sweets doesn't mask them. When I grocery shop, I can smell the sugar in processed foods, which is not appealing even remotely. It is worth it. 

This show goes through the basics. It helps to partner with others to get through to the other end, or you can do this yourself. In January 2021, I am going to run a group sugar detox. After the holidays. So if you need support, we will do it together.

Last episode discussed how addictive sugar is and how dangerous it is to all body systems. We review all that information and then dive deep into how to do a Sugar detox and deal with sugar cravings until you come out the other end. This is invaluable information to support you as you eliminate sugar from your diet.

I share many tips on getting rid of your addiction, including what foods you can eat and what foods you must avoid for the detox, foods to stock, how to set up the refrigerator for success, what to snack on, what to keep in the car for a snack attack. All of the proactive things that will make your detox a success.

I recap what has been happening with Glyphosate and the lawsuits against Monsanto/Bayer and how much money Bayer just agreed to pay in settlements to people who have gotten cancer. San Diego has now banned the herbicide from being sprayed in the county. It is still being used elsewhere. I also discuss the dirty dozen veggies and GMOs and why those fruits/veggies must be on your organic purchasing list. I discuss the new research on the multi-generational harm of these chemicals. 

Finally, I discuss processed foods and fast foods that you should avoid putting into your body so that you and your families can live long and thrive. 

I am a health coach if you need help getting through the minefield of food, I would love to work with you. I can inspire you to clean up, encourage you to set your own goals, and then hold you accountable to reach them. It does Feel Good to Feel Good. www.cherylmhealthmuse.com My books also go into this in-depth. https://bit.ly/feelgoodset

I have gotten quite smitten with the recent discoveries about trees. 

We know that getting into nature is good for our health, mind, and soul. 

But did you know trees release chemicals for their health that are also great for our body? Some are proclaimed to help heal cancer. 

And the Mother tree remains connected to her children, feeds them, and warns them of danger. 

Some trees even have a circadian rhythm. 

Listen in to this interesting subject as I discuss the wonder of trees. 

I am available for one on one coaching via Zoom. Contact me at [email protected]. I have many tips for you to put healthy habits into place. It's never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. It starts with listening to your health history. I will "hear" you. I am committed to helping you live a healthier life with my podcasts, books, and coaching programs. It truly Feels Good to Feel Good. 

https://www.facebook.com/cherylmhealthmuse/

Tamara L. Hunter is a breast cancer survivor. Tamara saw a real need to create a support organization for anyone going through breast cancer. Cancer Buddies is now worldwide. CB4Life's goal is that no one should go through breast cancer alone. Tamara became the First Big Impact-or, a national contest that honored Tamara's organization for its contributions to women and their fundraising capabilities. She also has a show to honor Service Heroes: The Service Hero Show shares, "Inspiring Stories of Those Inspiring Others." This show runs on Facebook. 

A note on my services- you can hire me to help you navigate the minefield of toxins in your life. You set your health goals, and I inspire you to achieve them. If U R a cancer survivor, you have navigated the disease so this is the perfect time to fortify your health by adopting healthier habits. Cherylmhealthmuse@@gmail.com 

My books come in a gift set https://bit.ly/feelgoodset and are loaded w/ great information. 15 awards 

https://facebook.com/tamaralhutnernextimpactor

I share my tips on eating out as they are crucial to a healthy lifestyle. I do not eat the standard American diet because it is loaded with chemicals and fake ingredients that do not serve nutrients to my body and I can feel it immediately. It's been self-defense to learn new habits. Going from the horrific pain of autoimmune disease to no pain at all, I won't jeopardize my health and I control what I eat. In this episode, I share my tips on eating out with friends, at friends and families' homes, and how I vet a restaurant before I walk in. What do I do if can not 'vet' the restaurant, I discuss the mindset of joining my party, but still avoiding foods that won't serve my body well. My tips are invaluable for anyone who is celebrating how good it feels to feel good and still have a social life. 

You can hire me to help you navigate the minefield of food in the world. You set your health goals, and I inspire you to achieve them. 

My books now come in a gift set https://bit.ly/feelgoodset 

https://www.facebook.com/cherylmhealthmuse/

As an Animal Communicator, Pet Relationship Specialist, and Spiritual Life Coach, Suzanne loves serving animal lovers to effectively communicate and heal with their pets. Her mission is to support people who love animals, and their pet(s), to rebalance body, mind, and emotions – hands and paws healing together with the Holy Spirit. 

Links to find Suzanne: 

https://www.suzannethibault.net/ 

https://www.suzannethibault.net/podcast-2/ 

https://www.suzannethibault.net/books/ 

Link to her books on amazon https://bit.ly/suzanneanimalbook 

I am a health coach and work one on one with clients who want to reach elusive health goals. You set clear goals, and a health coach helps you be accountable to yourself to achieve them. 

Is the pain of staying the same greater than the pain of change? Wherever you are is NOT how the story needs to end. I work via Zoom. Your first session, for you to tell me YOUR story, is FREE. email me at [email protected] and set up your appointment today.

Cooking is crucial to control what goes into your body so that you have a happy healthy place to live. Its so important to use the healthiest ingredients. You can take almost any recipe and make it healthier by exchanging out less healthy ingredients with better choices. I explain my Use This Not That substitution chart which helps me cook healthier food. 

I am available for one on one coaching via Zoom. Contact me at [email protected]. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. I am a compassionate coach. It starts with listening to your health history. I will "hear" you. Then we determine what you want for your health, and we dig in step by step. I am committed to help others like you live healthier lives with information in my podcasts, books and coaching programs. It truly Feels Good to Feel Good. 

https://www.facebook.com/cherylmhealthmuse/