It Feels Good to Feel Good - Future Proof Your Health

Murielle Fellous was originally born and raised in France and now resides in Las Vegas Nevada where she is still raising her kids. 

Because of the challenges she personally underwent as a single parent when her kids became teenagers, she founded the "Single Moms Doing It All" Coaching and Podcast. 

Murielle has overcome depression and Hep B using mindset and tapping.

It is Murielle's mission to ensure that no mom would struggle alone! 

https://www.singlemomsdoingitall.com/ 

https://www.facebook.com/Murielle.Fellous 

I am available for healthy habits and lifestyle coaching at [email protected]

Kevin Gorey had two successful heart bypass surgeries in his early 40s.    

Heart disease is the number one killer of humans. Yes, more than cancer or car accidents and way more than bullets. In fact during 2017 over 800,000 Americans died of cardiovascular disease, which is the umbrella term that includes heart disease, stroke, and heart failure.  

Heart disease will kill one of three of us. 

Kevin had never taken anything so seriously in his entire life, and yet so many people either don't understand the real threat that heart disease poses or are simply in denial that their lifestyle choices play a significant part in the cause and effect of their health and wellness. Kevin's story is about becoming proactive with his health and making changes to bring him back to a healthy happy life. Now he has his own podcast to share a message of hope. There is no miracle cure for heart disease. The cure is you. 

https://www.goreybypass.com/ 

You can find him on Facebook and Instagram.

The holidays should be a time of Ho Ho Ho and holiday joy. This year being possibly virtual, is no different. We should all be having a joyous time. The holidays are the best of times and the worst of times. Our tidings of comfort and joy can easily be devoured by the insatiable stress of doing it all, being it all, and buying it all.

In this podcast, I offer solutions to all holiday stressors. Since keeping stress below the toxic line is so important to health, these are worth the listen. It all starts with you taking care of yourself. If you don't fill your cup, you can't be there for the rest of your loved ones.

Planning now around the holiday triggers for stress will make for a much more enjoyable season. The key is to plan to minimize the stress level as much as possible.

https://www.facebook.com/cherylmhealthmuse

A GUIDE TO LOWERING HOLIDAY STRESS

December 4, 2020 

This is an article that I wrote in an international Magazine called Brainz Magazine that was published today. I am an executive contributor to this magazine.

The holidays are the best of times and the worst of times. Our tidings of comfort and joy can easily be devoured by the insatiable stress of doing it all, being it all, and buying it all.

And that stress is nothing to ho, ho, ho about, either. On the contrary, it increases your risk of illness and even death. For example, one study suggested holiday stress and overindulgence help explain the soaring rate of fatal heart attacks in December and January.

Yet it is possible to survive the holiday frenzy without feeling frantic — if you know how. So with the holidays just around the corner, it's time to plan how you will keep your stress at bay for the holiday season.

Stress often gets much more intense during the holiday joy and goodwill season.

Planning now around the holiday triggers for stress will make for a much more enjoyable season. The key is to plan to minimize the stress level as much as possible.

These are some of the season's pitfalls, with suggestions to minimize the stress.

If you cannot spend physical time with loved ones, stay closely in touch virtually. There are many ways to remain close, even if socially isolated. Take selfies, share them, and sing Christmas carols on a zoom call. Assign readings to family members and read holiday books together online. Get together and tell family stories. Have a holiday dinner where everyone in the family makes the same meal, set your conference call up onto your TV set, and eat it together. Play holiday games together. Play secret Santa on a zoom call. Open presents together on a call. Stay close to the people you love, whether with you in person or virtually.

This holiday will make for great new experiences and stories for many years to come.

These tips will allow you to remain joyful, cheerful, and filled with love throughout the season. Hugs…..

If you want to learn more about the different types of stress and the different situations that create them during the holidays, my podcast is also available on this subject. This year is particularly stressful, so take a moment to listen and protect yourself this Holiday season.

I recommend that you listen to my podcast for a variety of reasons. I cover the 25 different stressors that can impact your life during the holidays, and you would get a great idea of what I am like if you chose me to coach you on a health issue you are dealing with.

Rhonda Liebig is a Mindset Coach. In this episode we will discuss  

How did you become an energy revitalizer and what does that mean? 

Why did you get off of medicine? 

What were the beginning steps of getting off of medicine? 

What is your core regime to stay off of medicine? 

Can you speak to these current times and give a realistic approach to vitality? 

In this new world, what do we need to do each day to get ourselves up and feeling inspired? Rhonda is an international speaker on the topics of Karate chopping Your Saboteur for your Health and Mindset, creating higher vitality in your life and business. She is a best selling author of 14 Days to a Flat Belly and The FITT Solution. Rhonda is a CPA with ten years of business experience and an AADP Certified Health Coach in the health industry for over 20 years and is a master in bringing freedom into your body through health and cash flow into your business. 

https://bit.ly/Rhondasuthor 

https://thefreshinspirationshow.com/

The holidays should be a time of Ho Ho Ho and holiday joy. This year being possibly virtual is no different. We should all be having a joyous time. The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all. 

In this podcast, I offer solutions to all the holiday stressors. Since keeping stress below the toxic line is so important to health, these are well worth the listen. It all starts with you taking care of yourself. If you don't fill your cup, you can't be there for the rest of your loved ones. 

Planning now around the holiday triggers for stress will make for a much more enjoyable season. The key is to plan now to minimize the stress level as much as possible. 

If you need help keeping your stress low, I am available for one on one coaching. Write to me at [email protected]. Stress is one of the topics I speak in summits about the most. 

https://www.facebook.com/cherylmhealthmuse/

Since we are now just entering phase 3 of the pandemic, I wanted to update everyone on the research I have done that will help you stay healthy.Who is actually vulnerable? Why are these people vulnerable? Why should you wear a mask? How can you eat to boost your immune system? What supplements does the Functional Medical community recommend that you take to fortify your immunity. What cleaning supplies should you be using to protect yourself and what cleaning supplies are toxic? Everything that I have discovered to keep you safe until this pandemic has passed. 

I am a health coach and do private one on one coaching via ZOOM. I can walk you through all the things you need to implement to say healthy and how to get through the minefield of food. You are what you eat, so do you want to be fast, cheap, easy and fake, or beautiful lush beautiful phytonutrients by eating the rainbow, and eating organic. My website is cherylmhealthmuse.com books at heavenlytreepress.com or Amazon 

https://www.facebook.com/cherylmhealthmuse/

"Dan survived open-heart surgery where his life was revived multiple times during the operation and came back to achieve top USA ranking as a masters track athlete receiving All American honors from the United States Track and Field Association. Dan became a Maryland Senior Olympics winner and he won three gold medals. 

Upon learning of his near-death experience and athletic accomplishments, The American Heart Association published Dan's story, New Heart for Life, in their survivor gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle. 

Dan passionately shares this experience and more, teaching life principles that bring about change no matter how dire your situation may be." 

Learn more about Dan - [email protected] 

Dan and I agree it is never too late to adopt healthy habits. 

If you need help to make healthy changes to your life, you can hire me to coach you. Contact me at [email protected] or at cherylmhealthmuse.com

I am your local neighborhood health coach. Cheryl M Health Muse. My very first client had Psoriasis. He was frustrated that he had taken upteem pharmaceuticals and that none of them worked, but all of them seemed to have downsides. I had saved quite a bit of information on psoriasis, eczema, and acne from my research on my autoimmune disease. No one had ever explained that eating processed and fast food was part of his problem. I explained what "leaky gut" was and how toxins and chemicals often appeared on the skin. How they also age the skin. He agreed to give eating more organic fruits and veggies a try. Why organic? Because we don't need more toxins in our bodies.

The results were pretty amazing. In 6 weeks, he could see remarkable improvement. My client returned to his doctor, had a robust conversation, and began to wean off all his medications.

His issue is not completely gone, but it is like night and day. And he shared how great he was beginning to feel because of his new eating. His wife was cooking real organic food, and the entire family benefited. My podcasts in the last 2 weeks have been part 1 and part 2 on how beauty is an inside job. My podcasts are heard in 80 countries, and I am the 8th post-popular show on Voice America.

Psoriasis and eczema are autoimmune diseases. There are over 140 named autoimmune diseases (mine is an undefined autoimmune disease. I have all the markers but a little bit from column a, column b, and column c). It works because when you don't digest your food properly, your gut leaks larger than normal food particles into your blood. Toxins, sugar, stress, toxic lack of sleep, parasites, chemicals, synthetic ingredients, and food sensitivities interrupt proper digestion. When it leaks through your gut lining (thinner than tissue paper), your body does something interesting and mimics wherever you are weak. I was weak in my muscles and my bones. My client above was weak in his skin. So autoimmune disease shows up in different people in different ways. But functional medicine believes that the root cause is inflammation which begins in the gut. Aging also begins in the gut.

There is new research that the tips of our DNA are Telomeres. Many things shorten Telomeres, and interestingly enough, they are the same things that cause "leaky gut," which causes inflammation and disease. Toxins, stress, chemicals, sugar, lack of continuous 7 hours of sleep, food sensitivities (and all those things you can't pronounce in processed food) all contribute.

If your telomeres start to shorten, you age, and one of the first places you will see is on your skin. The cells in your skin have a shelf life of 2-3 weeks. Therefore, you cannot keep rebuilding with quality building supplies if you do not eat nutrients and high-quality food. Our skin is the largest organ in our body, and things pass easily through, but also it is our greatest detox organ so that toxins can get out.

Cosmetics are not regulated, and our self-care products contain many toxic ingredients. Know what you are putting on your skin and know what you are putting into your body. You control more than you realize with everything going on with your body. Be informed and then implement.

And if you need help sorting all of this out, I do this as a health coach. First, you set your own goals, and then I give the inspiration for you to win. I hold you accountable. And I share tips along the way so that you DO win. Right now, I am working via zoom. Your first appointment is FREE. First, I need to hear your health history and what you have tried in the past.Whether you want to win with y our weight, have better skin, lower your inflammation, or start feeling better this year, take the first step and make the first appointment with me. I became a health coach because once I ditched my autoimmune disease pain, I knew I wanted to help others. I am a compassionate coach. [email protected]