It Feels Good to Feel Good - Future Proof Your Health

Robbie Lee is a shamanistic mystic, spiritual poet, a Star Finder and a Trail Blazer guide, who is also Tranformational Law of Attraction, Life Coach certified! He empowers people to reawaken, and to play with their creative inner child again, so every day they can play joyfully, as they get to forever grow and expand more within!

Many people desire to understand how they too, can make a real lasting difference, All they need is some guidance, to find their trail, so they can create their chosen chance! And he has found that most of all, what these really kind-hearted people mostly desire to do is to live their life fully and with purpose, leaving a lasting legacy, by finding and following their destiny, and with their passion, to be able to follow through! You will be amazed by his heart wrenching beginnings to finding his mission.

Learn Light Language activation and book your session for a special $40.

Connect with Robbie on Facebook messenger https://www.facebook.com/lee.burda

David Somerfleck is a retired digital marketing executive with over 20 years' experience working for marketing and advertising agencies across the globe. David's also started two businesses, was trained in political campaign messaging by The White House Project, has taught Journalism and English at several colleges and universities, was a certified small business mentor for roughly 10 years and is the author of "The Road to Digital Marketing Profits" and the upcoming "Band of the Hand."

I am proud to bring this inspiring conversation with Dan Young, BCTN, CNC to you. This conversation is an introduction to Naturopathic medicine, how it differs from Allopathic medicine and what the advantages are for your health. Dan is a second generation, Traditional Naturopath. Dan has accumulated over 29,000 practice hours of hands-on experience with helping people with all types of chronic illness regain and experience superior health. Dan also manufactures very high-quality supplements, Country Doctor Herbals, INC. Dan also offers a premiere Mentorship Component to help train other practitioners. I loved his book, and he enhanced my understanding of how the body works. I loved his explanation on how the digestive system works and why every organ is integral to health. Enjoy our conversation as much as I did.

Country Doctor Nutritional Center  

Kristi Fowler is a speaker, author and coach whose professional career has been spent addressing issues related to emotional intelligence, self-care, conflict resolution and leadership. Kristi's passionate about helping companies and individuals thrive by providing excellent information, feedback and inspiration. Focused on getting results while at the same time being personable and having fun – she gets the job done. She helps companies and individuals create the effectiveness they desire. She believes you truly can create a life you will love!

www.kristifowler.com

https://www.linkedin.com/in/kristifowler

https://www.facebook.com/kristi.fowler.96

[email protected]

This is my first of 2 podcasts on Sleep. Why We Sleep/Why it's important to get 7 continuous hours of sleep.

Sleep is one of the key pillars of health.

Learn why it's important to get 7 continuous hours of sleep. 

I have been lucky and often fall asleep as soon as my head hits the pillow. However, as I have aged, sleep is more elusive. I fall asleep but don't make it the full 7 continuous hours and wake up around 4 AM. Most of my adult friends have had major issues sleeping, so I knew this was a subject I wanted to research and share with everyone on my podcast.

Sleep is one of the key pillars of health.

The more I research and work to continue to improve my health, the clearer I am about what has made us sick as a country and what we need to do about it.

This episode discusses how we ARE eating vs. what we SHOULD be eating. We ARE eating the standard American diet or the SAD- it is loaded with hidden sugars and synthetic chemicals, making us sick and giving us little or no nutrition. If we continue to eat this way, everyone will end up with standard American diseases- autoimmune diseases, cancer, heart disease, and diabetes. We will all die the standard American death. Instead, we need to eat the GLAD diet- the Green Lifestyle American Diet, which feeds our body the phytonutrients that we need for our bodies to operate, keeping us well and avoiding dementia. The SAD is why our health care system is broken, why 54 % of our children have chronic illnesses and why we are 37th in the world in health as a country.

Remember, what do you have if you don't have your health? You can't be great if you don't feel great. This podcast is my latest thinking about what is wrong with what we put into our mouths and what we should eat instead.

What we eat is at the root of our dis-ease. You don't want to wake up "interrupted" by your health as I did 9 years ago. So be your best and eat like you love yourself.

This explains the "why" and the "how".

If you are ready to break the addiction to the SAD, I am running sugar and processed food detoxes. You gain back food freedom to eat real food and control the fate of your health. 

https://bit.ly/cherylmsugar

https://www.facebook.com/cherylmhealthmuse

I am a health coach. How can I help you? If you need help sorting out how to eat, where the toxins are lurking, and how to regain your health, I am your girl. Please write to me at [email protected]

Our children are not exposed enough to the joys of being outdoors and the health benefits of being in nature. They have been coined "The Indoor Generation": 90% of their time is spent indoors. A lack of daylight impacts our children's ability to learn, increasing their blood pressure and causing depression in 15% of our kids. To make it worse, the air in our homes is of poor quality, and it is most polluted in children's rooms and five times more polluted than the outdoor air.

When our children do get outside, everything is scheduled. So we are keeping them very busy in their off-hours and not allowing them to be and enjoy exploring the great outdoors, which could happen in city or country living.

I share tips on how to enroll your children in non-digital outdoor activities.

I am a health coach. Need accountability and tips for a healthier life, from what to eat to lifestyle changes that improve your long-term health? [email protected]

Signup for my mailing list and enter a monthly contest to win a boxed set of my main two books on health.]

https://www.facebook.com/cherylmhealthmuse

This is part 3 of my podcast series on children's health. I want to inspire moms everywhere to raise healthy children who eat fruits and vegetables, not the SAD diet. 

What we call "agricultural literacy" is at a depressingly low point. We have lost contact with the origin of our food. Our children are confused about where the food they eat is grown and what it is.

We are not eating "food." Instead, we are often eating "food-like substances." 

You have a much better chance to raise children to eat clean, healthy food if they understand what it is, where it came from, and how it is grown. 

Food quality matters. We are what we eat. The basic problem is that we have no idea what we are eating.

I share various tips for fun ways to change this for your child.

Please share this series with all the moms you know raising children. The information is important to their long-term upbringing, health, and learning ability.

Need help understanding how to wade through the confusion about what and how to eat? I am a health coach who can help you sort out where to shop and what to feed your family, and how to save money on healthy food. Contact me at [email protected]. 

I am running quarterly sugar and processed food detoxes to break your food addictions, so ask when my next group will begin.

https://www.facebook.com/cherylmhealthmuse