We’re a third of the way into February and Valentines is coming, so we’ve got some appropriately themed questions this week - Would you ever propose and would you date a colleague? 

But before we get there, we discuss the anxiety and rumination that comes after a night of drinking, stopping yourself from spiraling and whether it’s worth it.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

This week’s episode is all about the messiness of life. 

Plans going awry, hair and makeup not cooperating, missing trains, failing at keeping things together - all of the annoying things that happen, but somehow still add to the beauty of life (or at least give you a good story to tell).

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

This week we’re asking each other some big questions - would you leave EVERYTHING behind for your dream career and can you have everything you want? 

We also play a game of ‘confess or tell’ where we give each other scenarios and see if we’d keep the secret or come clean - the results are interesting!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

It’s another week at IHA and things are looking promising for 2022! 

This week we’re exploring how to not give an f. 

Is it even possible? How do you stop caring about what other people think? There are so many layers to unravel!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

We’ve got a real mix of topics in this week’s episode! 

Including, Rebecca’s disappointment with this year's Apprentice contestants, having power without talent, year 6 leaving profiles, childhood dreams and Black women in luxury.

Here's a much more articulate video on luxury/femininity influencers.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist 

New year, new episode! 

It’s our first episode of 2022 - so we’ve got a lot to discuss. From New Year traditions, rituals and goals, to Detty December, FOMO and wedding season!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist 

It’s our last episode of 2021! So we’re closing off the year with a recap of the past 12 months.

We share some of our standout memories, favourite books, top shows, memorable memes, pop culture references and some of our learnings and reflections.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist 

Christmas is literally right around the corner, so we’re giving you a festive treat this week!

We question each other about our Christmas traditions, favourite food, best and worst Christmas songs, ideal gifts, favourite decorations, Christmas films we’d love to be in and more! 

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist 

This week we’re talking current affairs! The world is in disarray (when is it not) so we might as well discuss it. 

We speak about being fed up with Instagram, Downing Street tomfoolery, reactions to the Nationality & Borders Bill, Ghana’s new vaccine requirements and celebrity ‘pick me ups’ in Dubai.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist 

Since neither of us had the brain capacity for anything else, it’s a Delirious Discussion this week!

We discuss Rebecca catching coro coro, partying with Samuel L Jackson, being afraid to make ‘big’ purchases, new beginnings, Wizkid concert shenanigans and prepping for Christmas.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist