Have you ever tried to reinvent yourself or run away from a situation? 

In this week’s episode we explore what it means to ‘rebrand yourself’ and emerge as someone new. 

We discuss our own personal rebrand moments and some of the reasons behind reinventing yourself and/or running away. 

Finally (after many tangents), we end off the episode with our dating challenge updates and question whether or not we even want to date anymore.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

 It’s another day on IHA!

Are we spontaneous people? What is the difference between being spontaneous and being impulsive? Would you get a tattoo on the Magaluf strip? 

The above are just some of the questions we ask ourselves in this week’s episode - which centres all around spontaneity, impulsivity, structure and routines.

As usual, you can also expect some tangents like questioning how the f it’s September?! And the rapid decline of movies.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

We’re back again with another Delirious Discussion!

This week’s episode starts off with an ode to Drake and our initial thoughts towards CLB.

Then we spend the rest of the episode recounting stories from ‘the best weekend of 2021 so far’, including Betsy’s experience seeing Burna Boy, the scam that was Yam Carnival, day parties and 25+ events. 

Finally we end off the episode with some funny anecdotes and our dating challenge updates!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

Forget about spice up your life, it’s all about romanticising your life (it’s definitely clear who writes these descriptions). 

This week’s episode we’re talking about the emergence of encouraging people to romanticise things and how this has shifted over time. 

What is romanticising? Living a movie-like life, being present, main character energy, idealism vs delusion and the guilt associated with romanticising are just some of the things we touch on. 

Then we end off the episode with a tribute to Aaliyah, some reality TV discourse and shout out some 90s female icons.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

It's our 25th episode - Kudos to us for being consistent queens! This week it’s all about being unconventional.

Somehow the beginning of our discussion starts with a slight detour… but we make it back on track and speak about not fitting in, being awkward, embracing people’s differences and question whether or not everyone has felt unconventional at some point.

In true IHA fashion, this episode also features many different tangents, such as; everythinggirl.com, being scene/emo, old school hair products and even a mini High School Musical concert. 

YouTube video essay on being an awkward black girl.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

This week we had a great topic planned, but Rebecca despised everything she said during the first recording… so this is take two and it’s another Delirious Discussion.

We speak about Gilmore Girls, the blur of graduating, how the pandemic has changed us, what we’ve been doing, what we’re excited for and our dating challenge updates. 

Lastly, we end the episode with some what if scenarios - like being stuck with a stranger for ten days, or sleeping on ice in Antarctica.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist
 

It’s another day on IHA! As we always do, we’ve got a random topic to kick us off - this week it's artists reinventing themselves and our potential stage names.

Then we dive into the real topic of discussion - the scams of adulthood. Points include (but limited to); defining adulthood, responsibilities, compromising, delaying gratification, balancing work/leisure time and navigating quarter life crises.

Snoop Dogg Thread

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

How do you put yourself out there?

This week’s episode is our take on the above, as well as numerous other things involved in dating, love and romantic relationships.

Before we get into it, we start off the episode with a massive thanks to the podcast for improving our vocabulary and making us more articulate! 

Then we finally get into the topic of discussion and share our opinions on navigating the current dating scene, dating apps, dating etiquette and finding ‘the one’.

We also set ourselves a little challenge at the end - which we’re both slightly nervous for...

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

We’re back again with another Delirious Discussion - possibly our most delirious one yet! 

We start off this week’s conversation with a check in and there’s definitely a correlation between our answers and the length of this episode.. 

Then we move on to discuss late night realisations, compatibility between astrological signs, losing our free caring childlike energy and Rebecca reveals one of her deepest secrets!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist

It’s our TWENTIETH episode and it’s a good one (definitely not a biased statement)! 

We’re getting serious again this week, with an episode that centres around self love, body image and how we view our physical selves.

We talk about the insecurities we’ve had in the past, how common body image struggles are, the self-love movement and the journey to self-acceptance and body neutrality. 

We can’t believe it’s been 20 weeks already - thank you all for your support so far. We're here for the long run, so I hope you're ready!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter

You can also find all the songs we sing in our Spotify Playlist