This week on Just Ask Spirit we are talking about living a soberish life. Listen in as my guest Recovery Certified Master Coach Colleen Kachmann shares insights and wisdom from both her coaching and personal life on the benefits of reducing alcohol especially for those of us who tend to overthink or ruminate about things. She is host of It's Not About the Alcohol Podcast. 

Purchase Colleen Kachmann's Book: Life Off The Label

Colleen Kachmann's Website

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