This week I am joined by my friend Shannon Hatton. She is a Bioenergetic Practitioner and a Timeline Relocation Specialist. She shares her story and we talk about her work with The Body Code and The Emotion Code. Shannon is certified in these healing modalities, and they are a gentle way of acknowledging and releasing what your subconscious is no longer willing to carry. In the last hour or so of the episode you get to hear Shannon at work as she does a Body Code session with me. We work through 3 blockages relating to me feeling stuck in my current career path. This was such a great experience and I am so excited for you to hear it! Find Shannon at www.unitylovehealing.com and shannon_sevens on Tiktok. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

I'M BAAAACK. And I am so excited. In this episode I catch up on what's been going on in my world and I take a look back at everything the last 10 years of my life was. I came out of my 20s with a lot of wisdom that I am excited to share. The last 20 minutes or so is a pick a pile reading on what lessons you might be learning right now and what is on the other side of those lessons for you. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

In this episode I get pretty vulnerable and share about some of the work I have been doing. I have a lot of shame coming up around my sexual trauma and sexual experiences. I find that when shame is given a voice it loses it's power. Shame likes to exist in the muck where it can grow and fester. But when we bring it out into the light and share it with others it can no longer survive. This episode is an attempt to relieve some of that for myself. I hope it reaches who it needs to. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

In this episode I talk about my most recent experiences with online dating. I share my top 5 pet peeves when it comes to online dating and some examples of some profiles that made me say "huh?" I also spend some time talking about how this whole experience has been different now that I am aware of some of my relationship patterns. The episode ends with a quick little card reading as well. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

Back with a solo episode this week to talk about the thief of joy: comparison. I talk about my recent struggles comparing myself and my experience to that of others and how I am working to shift that. I also speak to an experience I had this week that would usually derail me for days on end but only derailed me for less than 24 hours. You'll hear how I pulled myself out of a shame spiral, and how I'm trying to be nicer to myself when these "slip ups" happen. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

This week I am joined by Tracy Holemeyer - Breathwork Facilitator, Meditation Guide, and Soul Worker. We talk about how healing is not meant to be a full time job, how to integrate and recalibrate as we learn more about ourselves and our trauma, how you can use your own breath to heal and so much more. You can find Tracy at www.uncontrollablyme.com and on IG @uncontrollably_me Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

In this episode I am joined by my friend and sponsor Marie. We talk about many of the various 12 step programs, and how Marie has worked to develop what she calls the 12 step remedy for all. We discuss how when it comes to our addictions, whether it's to a substance, to food, to chaos, etc. we tend to be reactice rather than proactive. Marie hopes to help shift this by encouraging all who may be suffering to take the journey through the 12 steps. Find Marie @ www.mariespiroff.com Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

In this episode I talk about how some times (ok, most of the time) things will get worse before they get better when you're on this journey of coming home to yourself. I talk about why this is actually a good sign, and how to ride this wave of emotions to the other side. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

This week I am joined by a fellow podcast host and fellow traveler Andrea Ashley. Andrea is the host of the Adult Child Podcast. In this episode we talk about what an adult child is and how we came to realize we are one. Andrea shares her experience, strength and hope which shows us that recovery is not just possible, but it's necessary. You can find Andrea on instagram and tiktok at @adultchildpod Are you an adult child? Find out here: https://linksharing.samsungcloud.com/agzWO1fK5OAh Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12

Happy New Year! In this episode I have a surprise... Tina is making a special appearance! We talk about intentions versus resolutions. We talk about what we learned in 2021, what we are leaving there, and what we want to call in this year. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12