Why is it that a perfectly good day can unravel in seconds?

In this episode, we’re diving into bad moods, disappointments, emotional regulation, and the very real experience of “mum rage.” We talk about how quickly our emotional state can shift, how our relationships deeply impact our moods, and why sometimes it feels like we go from calm to completely overwhelmed in a heartbeat.

Is it hormones? Is it overstimulation? Is it just life?

We unpack postpartum rage, the weight of responsibility many women carry, and the tension between hormonal changes and habitual emotional responses. We explore the role of boundaries, the importance of articulating our needs (even to our children), and why saying “I need to take a minute” might be one of the healthiest things we can model.

We also touch on the polyvagal theory and how our nervous system shapes our emotional experiences — because understanding what’s happening in our bodies can help us respond instead of just react.

This conversation is for the mum who feels touched-out. The woman who feels overstimulated. The one who wonders, “Why am I so reactive?” And the one who carries guilt for needing space.

Rage doesn’t mean you’re failing. Overwhelm doesn’t mean you’re weak. Life is hard — and motherhood is messy.

But with mindfulness, boundaries, self-care, and a little more compassion toward ourselves, we can find balance.

Because sometimes you really can “just do it”…
And sometimes you need to say, “I need to take a minute.”

And both can be true.

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New year, same familiar pressure to “do better.”
In this episode, Elize and Salomi sit down to talk New Year’s resolutions through the lens of faith, family, health, and home life. With plenty of laughs and a few more serious moments, they reflect on what growth can realistically look like in different seasons of life. From spiritual rhythms and family priorities to health expectations and managing the home, this conversation is about setting intentions that are honest, life-giving, and sustainable—not driven by guilt or perfectionism.

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🎉 100 episodes.
A milestone we honestly can’t quite believe.

In this celebratory episode, the sisters pause to reflect on the journey so far — from the music that shaped us growing up, to the conversations that stretched us, challenged us, and quietly changed us along the way. We talk about what podcasting has taught us (and what we’ve had to unlearn), how comfort and familiarity have evolved our dynamic, and why authenticity and vulnerability matter more now than ever.

We dig into navigating difficult topics with conviction and nuance, the role of personality dynamics in honest conversation, and how engaging with listeners has created a community we don’t take lightly. There’s laughter, reflection, a few unexpected tangents (yes, fruit debates made the cut), and a genuine look ahead at where we want to go next.

This episode is about growth — personal, relational, and communal — and the power of open conversations to move us beyond small talk into something that actually matters.

Thanks for being part of the journey. Here’s to the next 100 🖤🎙️

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In Part 2 of this conversation, Salomi and Elize continue unpacking what it means to raise discerning children in an overstimulated world. From friendship dynamics and belonging to obedience, authority, and trust, they explore how children learn who to listen to and why it matters.

This episode focuses on the difference between blind obedience and cultivated obedience, teaching children to think critically rather than comply automatically, and how guiding kids through real-life challenges helps form wisdom, emotional intelligence, and values that last beyond childhood.

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In Part 1 of this conversation, Salomi and Elize explore the everyday tensions of parenting in an overstimulated world. From the Barbie debate and body image to representation, authority, and emotional regulation, they unpack how small choices shape a child’s self-perception and resilience.

This episode focuses on the difference between sheltering children from discomfort and shepherding them through it, why discernment is a critical skill for today’s kids, and how real-life dilemmas help develop emotional intelligence, critical thinking, and strong family values.

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In this dilemmas-driven episode, we unpack the real-life situations parents face when motherhood, friendship, and community expectations collide. From navigating child behavior in public to managing parenting solo during spousal absence, the hosts reflect on the moral and emotional crossroads that shape everyday life. They explore the blurry boundaries of friendship—like feeling obligated to help, supporting others’ ventures, or juggling favors—and how these pressures often clash with the needs of their children. The conversation also dives into the tension between community involvement and burnout, highlighting the importance of clear boundaries and honest communication. This episode brings relatable, thought-provoking scenarios that every parent, especially mums, will recognise.

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In this candid conversation, we peel back the layers of what we call home—and how often we romanticize it as one simple thing. From identity and culture to family, memories, and the places we’ve lived, we explore how “home” is really a blend of many elements rather than a single defining factor.

Drawing from experiences of moving, migrating, growing up in-between cultures, and the stories of immigrants and refugees, we unpack the expectations we carry about what home should feel like—and the reality many of us encounter instead.

Whether you’ve lived in the same place your whole life or you’re still figuring out where you belong, this episode invites you to explore the evolving, multifaceted nature of home.

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Join us for a lively and candid episode of It Needs To Be Said as we unpack the fascinating world of Type A and Type B personalities. Are you the hyper-organized planner who thrives on structure, or the laid-back dreamer who’s happiest when life just flows? From spontaneous beach trips and family chaos to career goals and friendship dynamics, we’re diving into how these two personality types navigate everyday life — and sometimes drive each other a little crazy.

Salomi and Elize take a fun personality quiz, swap stories, and laugh through the highs and lows of living (and loving) people who see the world a little differently. Expect honesty, humor, and a few “wait, that’s so me!” moments as we explore what balance really looks like when Type A meets Type B.

Whether you’re color-coding your to-do list or deciding what to do five minutes before you leave, this episode will make you feel seen — and maybe even help you appreciate the other side a bit more.

🎧 Tune in for relatable insights, good laughs, and a gentle reminder that there’s no “better” type — just different ways to do life well.

#PersonalityTypes #TypeATypeB #FamilyLife #Friendships #Podcast #ItNeedsToBeSaid

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We’re back (for real this time) — and diving straight into the comparison game in motherhood. From the highlight reels on Instagram to the “my baby walked at 10 months” conversations, comparison seems to sneak in everywhere. In this episode, we unpack why it hits mums so hard, what it says about our identity, and how to shift from comparison to confidence.

We talk social media, “mum guilt,” Dr. Becky’s take on guilt vs shame, and what healthy, purposeful comparison can actually look like. Expect real talk, a few laughs (including a food poisoning story you won’t forget), and some grounded encouragement for any mum who’s ever thought, “am I doing enough?”

✨ Topics:

• The pressure to be “that mum” on Instagram

• Why motherhood makes comparison feel so personal

• Guilt vs. shame (and why you might not actually feel mum guilt)

• Strength-based parenting and staying true to who you are

• How to use comparison for growth, not self-criticism

🎧 Hit play for a reminder that there’s no single way to be a good mum — and that who you are is exactly who your kids need.

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In this episode of It Needs To Be Said, Salomi and Elize swap stories from their very first “grown-up” jobs—the ones that threw them into the real world of adults, unfiltered conversations, and unforgettable lessons. From awkward encounters to surprising life skills, we’re diving into all the wild, funny, and sometimes cringey moments that shaped us early on.

⚠️ Quick heads-up: Salomi’s mic had a little hiccup in the beginning (ugh, tech!), but it’s all fixed about 20 minutes in. Hang tight—it’s worth it.