It Takes Grit

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:

• Who Clint is and what he does
• First exercises for someone who is just starting to workout
• Why it’s so important to move our bodies
• What gaps of a sedentary lifestyle do to your body
• Confusion around rest days
• How long you should workout each day
• Exercises you should stay away from
• How to have diverse workouts
• What to do if you have bad knees
• How to read your body and know when you should be concerned
• What stress does to your body
• How to recover from an injury
• Everything you need to know about being sore after a workout

Learn more about Clint:

• Instagram: https://www.instagram.com/bodyofyouth/
• TikTok: https://www.tiktok.com/@bodyofyouth?lang=en
• Podcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Everyone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity. We will discuss:

• 8 reasons people make negative comments
• How to refrain from making a negative comment
• How to overcome negative comments 
• The 10 resources I have for you

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also educate us on some very important things you need to know about. 

We are going to discuss:

• The racist messages people are receiving on a daily basis 
• First becoming aware of racism and personal experiences 
• Experiences with racism growing up
• The Black Lives Matter #
• What this period of time has been like for black community 
• How history is still embedded in the black community and their culture
• Where we are at today in the fight against racism
• What you can do to help create change

Learn more about Jess:

• IG: https://www.instagram.com/jess_likethat_/

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover:

• Addressing the current state of the world
• Why you should give back and how you can do so
• Know there is good that is going to come from any situation
• Remember to look at the good too
• Educate yourself
• Take action 
• You’re going to get negativity
• Why you can’t be attached to outcomes

Great resource to learn more about being anti-racist - https://www.instagram.com/p/CAvbZyVh1xc/?utm_source=ig_web_copy_link

Accounts to Follow on IG:

• @goodgoodgoodco
• @theconsciouskid
• @blklivesmatter
• @colorofchange
• @civilrightsorg
• @naacp

Petitions to Sign:

• Justice for George Floyd
• Justice for Breonna Taylor
• Justice for Ahmuad Arbery

Movies on Netflix:

• 13th
• American Son
• Dear White People

Books to Read:

• How to Be An Anti-Racist
• The New Jim Crow
• So You Want to Talk About Race
• I Know Why the Caged Bird Sings
• White Fragility
• The Color of Law
• The Hate You Give
• Just Mercy

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover: 

• The myth about protein
• Why Cory switched to Rebecca’s meal plan
• 3 components you need with every meal
• Whether or not Cory and I eat unhealthy food and drink alcohol
• What a typical day of eating looks like for Cory and I 
• What our fitness programs look like
• How to know when to increase your weights
• Myths about lifting weights
• How to stay motivated to stay healthy and fit
• What we do for personal development

Follow Cory to learn more about him!
IG - https://www.instagram.com/coryscottfitness/
YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQ

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

It’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can find inside! Specifically, we are going to talk about:

• What inspired the It Takes Grit Book
• How the book is going to help you strengthen, elevate, energize and conquer
• The 30 day challenge you get in the book
• A complete guide on how the book is structured and what you can find inside

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Where is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this. Our energy goes to the things we decide to focus on which can help or hurt us! Specifically, we will chat about:

• The importance of a journal used specifically for personal growth
• Looking at what you’re currently focused on - positive and negative
• Looking at why you’re focused on whatever it is you’re putting your energy to
• Finding areas of your life you aren’t focused on where you would like to be
• Checking where you want your life to be at in the future and making sure your current focus aligns with that

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say negative things and learn to properly defend ourselves against it. In this episode, we are going to cover:

• Why some people make assumptions
• Determining the truth about what people say
• A question to ask yourself to determine why someone is making negative comments about you or your life
• How and to be openminded with criticism
• The kind of people you DO want in your life
• The bottom line

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Have you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and unmotivated? This is the episode for you! Lilly and I chat about what it truly takes to get an idea off the ground and what it means to have grit. We will discuss:

• Who Lilly is, where she's from and her story
• Lilly's favorite social media platform and why
• Advice for people who want to be an online creator
• What it's like working with your significant other
• What starting a business TRULY looks like at the beginning
• Lilly's accident last year and how she coped with it

Learn more about Lilly:

• YouTube: https://www.youtube.com/lillysabri 
• IG: https://www.instagram.com/lillysabri/
• Website: https://www.leanwithlilly.com 
• Facebook: https://www.facebook.com/lilly.sabri/ 

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Get ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a password for this one because we are going to discuss all things relationships, friendships and more! You don't want to miss this one! We will cover:

• Mel's life in California
• Bad habits Mel and I have discovered in quarantine
• Crucial relationship advice from Mel and how taking a break from her boyfriend saved their relationship
• What to do when your values and goals don't align in a relationship
• Breaking up with friends and how to find your tribe
• How to manage anxiety and not compare yourself to other people
• What underwear to wear in quarantine
• How marriage changes a relationship
• Why Mel hasn't announced her marriage

Learn more about Mel:

• Website
• Instagram
• Podcast
• 15 Day Challenge

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour