It Takes Grit

Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action. 

 We cover:

• Where Monica’s passion for nutrition came from
• How to handle cravings or wanting to deviate what you know you should do
• The importance of controlling your environment 
• Why eating healthy is so important 
• How Monica pivoted from one industry to something completely different
• How action creates clarity
• Building and creating new, healthier habits

Learn more about Monica:

• Website: https://nutritionovereasy.com/
• Instagram: https://www.instagram.com/thenutritiondiva/
• Facebook: https://www.facebook.com/NutritionDiva/
• Podcast: https://changeacademypodcast.com/

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Join the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/

Sometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feeling like you’re enough.

We will cover:

• What affirmations are
• How to do them
• Why we do affirmations
• How to get out of your head

This is just the tip of the iceberg...

Make sure to show up to the I'VE GOT GRIT VIRTUAL, LIVE EVENT where we will work on mindset and also be launching something HUGE to help you really do some inner work! https://go.rebecca-louise.com/live-event

Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***

Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Do you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of.

We will cover:

• The art of visualization and how you can use it to achieve the life you’ve always wanted
• How visualization helped me
• The power of getting emotionally connected to your goals
• How to just go after your dreams

Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/

Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***

Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

We’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In this episode, I will give you strategies to help you feel better and to not let things suck your energy.

We will cover:

• Why people feel so impatient in today’s world
• The first thing you can do when you start to feel panicked or impatient
• The importance of distracting yourself from what’s going on in the moment
• How to find solutions to the thing that’s making you feel impatient
• How to not let yourself get upset and to instead have gratitude and grace
• Why people always wish they spent less time worrying
• How you can pick yourself up and keep going forward

Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/

Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***

Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Feeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes feel stuck and how we can change our situation.

We will cover:

• How to start seeing all the choices you have.
• The importance of acknowledging your growth and having grace with where you are.
• What action REALLY looks like.
• The power of accountability and why you need it.
• The importance of trying new things.
• How to get out of your head.
• Why labeling is holding you back.
• How we can learn to have gratitude.
• The importance of having a mentor.

Follow the ItTakesGritPodcast on Instagram!

Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Have you gone through periods in life where you feel unhappy or unfulfilled? In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself.

We will cover:

• The importance of gratitude and what it looks like.
• Why progress = happiness.
• How to have the RIGHT attitude.
• Don't label yourself.
• Why you can't rely on others for your happiness and what you can do instead.
• How to surround yourself with the right people and identifying negative influences.
• My last EXTRA tip on how you can generate happiness when you're feeling down.

Follow the ItTakesGritPodcast on Instagram!

Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

On your death bed, are you going to regret going for the things you want or never giving yourself the opportunity to just do it? In this episode, we are going to break down the topic of fear and figure out how to over come it!

We will cover:

• What does F.E.A.R stand for?
• Why we get scared 
• What it means to be attached to an outcome
• The importance of remembering where were started
• Why we need repetition
• How to pick and choose the people in your life
• How you can work to truly overcome your fear
• Why progress = happiness
• Becoming a leader in your life

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

The better sibling, my brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle. 

Listen in to some funny childhood memories from us growing up and some stories that will make you laugh!

We cap it off with how you can create a winning mindset to have the life you’ve always dreamed of just like we both have been able to do. 

We will cover:

• How you get bulky 
• How you gained lean muscle 
• Why consistency is so important
• Weight fluctuations and how you can stay on track
• Overloading and having healthy mindset with your food 
• The importance of recovery and how you do it
• James’ story and how he has stayed motivated through multiple injuries 
• What it means to take action to have the life you want
• How you can adapt to situations to get as much as you can out of your life
• James and my family dynamic
• Why you must do things you are passionate about and  lead by example
• How personal development can change your life

Learn more about James:

• Instagram: https://www.instagram.com/james_smudge/
• The Hill Nutrition: https://www.instagram.com/thehillnutrition/

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

When things initially happen to you, it’s human nature to panic. In this episode I am going to teach you how to transform that panic into something positive. Changing your mindset takes grit and it isn’t easy at first. It is what you need to give you the EXACT tools to take you from a ball of fire to cool as a cucumber!

We will cover:

• The importance of being open minded
• The first step you need to take when you start to panic
• Why you need to take a TON of action
• How you can feel the calm
• The two kinds of people we see when things get tough
• How to be solution oriented and why it’s CRUCIAL
• A personal story of a time when I felt panicked and how I turned it into a positive

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

I am going to break down EXACTLY how I set goals and more importantly how I CRUSH THEM! The best part is.... that I am giving you my secret sauce on how you can do!

I give you the three basic things that I do and use to make sure I am on track and nothing is out of my reach. You are definitely going to want to know about this so that you can use it for yourself and understand how staying on track can actually be pretty simple!

• Your first steps in setting the big overall goals
• How you should structure your goals and how many months out
• How you can make sure you achieve your goals by using my three little resource tools

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour