It Takes Grit

Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more to keep showing up. The newly published author and Amazon #1Best Seller and & give you actionable steps to adapt from challenges faced in 2020. 

We Cover:

• Your reaction makes a difference
• How to reinvent yourself when things change
• Playing to your strengths with confidence in yourself 
• Katie's new book Blueprint

Learn more about Katie Hoff:

• Website: https://www.kthoff.com/
• Instagram: https://www.instagram.com/kthoff7
• Katie's New Book Blueprint: https://amzn.to/3n0a0s0

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action. 

We Cover:

• Don't think, just act
• Remember why you started
• Think what you are going to gain
• What you will lose by not doing it
• The ground is there to support you 

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book  - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values.

We Cover:

• 5 Key to Success 
• How to overcome areas setting you back
• The simplicity of getting to where you want to be
• Making the right decisions

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book  - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation. 

We cover: 

• Fear of negativity
• Creating and upholding healthy boundaries
• Limiting beliefs
• Toxic relationships and environments
• Not needing validation

Learn more about Erica Lippy:

• Website: https://ericalippy.com/
• Podcast: https://ericalippy.com/the-podcast/
• Instagram: https://www.instagram.com/ericalippy/
• Facebook: https://www.facebook.com/passionlovepursuit
• Blog: https://ericalippy.com/category/blog/

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable.  Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term. 

We Cover:

• Every day is a new day to start again 
• Everything is more fun and enjoyable when you have momentum 
• Hard to get it, but once you have it, makes things easier later on 
• How to keep your foot on the gas
• Start hard, fast, messy, all the things
• Short term choices for long term goals

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Are you wondering what it takes to have a successful career and successful life? In this episode,  Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life.  Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward. 


We cover:

• The hard work it takes to be successful
• Investing in yourself to be the best version of you
• How to build rhythm and resilience 
• The importance of adapting and making a pivot
• Creating habits for a healthy life that last

Learn more about Dr. Robin:

• Podcast: https://www.smallchangesbigshifts.com/podcast/
• Instagram: https://instagram.com/drmichellerobin
• Facebook: https://www.facebook.com/michelle.robin.7
• YouTube: https://www.youtube.com/c/DrMichelleRobin
• Twitter: https://twitter.com/DrMichelleRobin

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation.

We cover:

• Taking risks and why Lindsay left her dream job after manifesting it!
• How to put yourself out there, ask for things and be bold
• Manifesting the things you want and knowing what you can’t manifest
• The importance of believing in your imagination 
• Where to start in manifesting your life and how to do it

Learn more about Lindsay:

• Instagram: https://www.instagram.com/lindsaybhoffman/
• Facebook: https://www.facebook.com/lindsaybhoffman
• YouTube: https://www.youtube.com/user/LindsayBHoffman
• Mashup LA: https://www.instagram.com/mashuplaevent/
• Dose of Bliss: https://www.doseofbliss.com/

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity.

We cover:

• How to take action and why you need to
• Overcoming what others think so you can be who you’re meant to be
• How Lindsey pivoted in 2020
• The importance of prioritizing
• Being mindful of what you’re filling your time with and why you’re doing it
• How to just go for it!

Learn more about Lindsey:

• Website: https://www.lindseyschwartz.com/
• Instagram: https://www.instagram.com/llindseyschwartz/
• Facebook: https://www.facebook.com/groups/powerhousewomencommunity
• Six Figure School: https://www.joinsixfigureschool.com/
• Book: https://www.lindseyschwartz.com/info

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Join the waitlist for the next Inner Transformation - https://www.rebeccalouisecoaching.com/

Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve.

We cover:

• Why you should be looking to create an impact first
• How to overcome the stories you’ve been told that are holding you back from your potential
• How to standout and attract your community
• Finding the possibilities as a female entrepreneur
• The process of getting your first client
• Finding your niche
• Having a clear call to action and how to capture data 

Learn more about Lauren:

• Website: https://www.laurenarmes.co/
  Free Masterclass: https://laurenarmes.lpages.co/rp-masterclass/
  Instagram: https://www.instagram.com/laurenarmes/
  Facebook: https://www.facebook.com/laurenarmesofficial/
  Twitter: https://twitter.com/laurenarmes_
  Podcast: https://podcasts.apple.com/gb/podcast/the-business-of-wellness/id1480353250

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Join the I've Got Grit 4 Week Inner Transformation to create lasting change - LAST CHANCE! https://www.rebeccalouisecoaching.com/

In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them. 

We cover:

• How Mellisa’s binge eating disorder started and why
• Why Mellisa turned to drugs
• Why you can’t hack your way to self growth
• The importance of inner work and consistency
• The law of attraction and how it can help or hurt you
• How Mellisa ended up with a felony
• Why you need to start thinking negative things happen FOR you not TO you
• How to find grit and determination and keep going
• The importance of structure and routine
• How to make bold moves and go the extra mile

Learn more about Monica:

• Website: https://www.mindlove.com/?utm_medium=instagram&utm_source=linkinbio&utm_term=listen
• Instagram: https://www.instagram.com/mindlovemelissa/?hl=en
• Facebook: https://www.facebook.com/mindlovepodcast?utm_medium=footer&utm_campaign=social&utm_source=website
• Twitter: https://twitter.com/mindlovemelissa/?utm_medium=footer&utm_campaign=social&utm_source=website
• Podcast: https://plnk.to/mindlove?to=page

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Join the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/