It Takes Grit

Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine!

We Cover:
- Who do you want TO BE? 
- How to treat your body 
- Making the routine to fit your schedule 
- Your Non Negotiables
- What gets you excited!

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Check out the Inner Transformation Program

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there;  this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself.  This week you will discover how to change your story and change your life. 

We Cover:

• Breathing exercises
• What you will gain by letting go
• Realizing it's you who is in your way 
• What to let go of

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace growth. 

We Cover: 

• Breaking down the wall of our boundaries that limit us
• Fear vs Excitement
• Overthinking creates uncertainty 
• Action breeds confidence 
• Taking the first step, baby steps

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Everyone has a past, yet it is how you overcome it that determines the success you will have in your future.  For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce business from start-up into a multi-million dollar success story. Amy is a New York Times best-selling author of Cali'flour Kitchen, an autoimmune advocate and a powerhouse business woman. Join us as we discuss how to face your past head on, healing from it and creating a successful future. 

We Cover:

• The positives that come from facing your past
• Healing is part of creating a successful future
• How your health effects daily life
• Building a multi-million dollar company
• How to build raving fans for your product

Learn more about Amy Lacey

• Instagram: https://www.instagram.com/heyamylacey
• Book: Cali'flour Kitchen
• Website: https://heyamylacey.com

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how to stay focused and achieve results. Join us to discover how finding your uniqueness will help you tackle the work that leads to success. 

We Cover: 

• How Rory got started in working for himself  
• Where most people go wrong in overthinking 
• “Sheahan’s Wall
• Your DNA Helix
• Finding what is unique about you 
• Why is is so important to create your own business/side business 

Learn More About Rory Vaden:

• Website: https://www.freebrandcall.com/rebeccalouise

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*JOIN NOW!* - Start the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the year. If you have been holding onto events that happened in 2020, we are going to work together in letting them go. It's time to become the very best version of you!

We Cover:

- 12 ways to create healthy habits
- How to break patterns
- Growing from our experience in 2020
- Letting go of negative energy
- Committing to your goals and yourself by always showing up

Join our Monthly Challenge & Newsletter

*JOIN NOW TO SAVE!* - Start the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must for anyone who wants to create vision, excitement and passion for their new year. Grab your pen and paper and lets figure out what you want, why and how to get there! 

We cover: 

• Reflecting back on your 2020
• What you want to achieve in the next 1, 3, 5, 10 years
• How to map out a plan for what you want and how to achieve it
• Who you need to become to crush your goals
• What you need to let go of

Join our Monthly Challenge & Newsletter

*JOIN NOW TO SAVE!* - Start the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins.  Take lots of notes and get fired up to take action with Luke Wren!  For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out 2020 and lead us into 2021. 

We Cover:

• Luke’s story from a small town of 300 to speaking on stages in front of thousands of people 
• Finding your burning desire 
• How do we close a year like 2020
• What is the first thing we should do to plan our 2021
• The fundamentals of a solid foundation for a successful life 

Join his 5 Day Challenge with myself in February 2021 to give you the foundations to crush the next year.

All profits to Operation Underground Railroad that paves the the way for permanent eradication of child sex trafficking through coordinated rescue and recovery planning.  

Register by the 26th December and get all the January bonus too, all for just $47 that goes to the foundation.

Join Luke's 5 Day Challenge here

Follow Luke on Instagram

So excited for you all to enjoy this incredible episode!

Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves.  In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again.

We Cover:

• Why to let go of your judgement
• The Two Day Method of getting out the rut 
• What to say to yourself to bring you back to peak state 
• Remembering how you want to feel 
• Breaking free from a FUNK! 

Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - 

Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year. 

We Cover:

• 2020 Recap
• Current situations and how to deal with uncertainty 
• Creating space for happiness in each day we have 
• How to keep calm during the holidays 
• Settings ourselves up for 2021
• How to break free and choose our mindset

Join our 31 day Holiday Challenge
Start The Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book