It Takes Grit

All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management. 

We Cover:

• Sleep is important
• What are you currently doing to release or reduce stress?
• State of mind matters
• Give yourself grace

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!

We Cover:

• Why a lot of people suffer from bloating
• What is takes to have a healthy gut
• The mind / body connection
• How to reduce your bloat

Learn More About Bridgitte Carroll:

• Instagram: @wellbybridgitte
• Website: https://wellbybridgitte.com/
• Facebook: https://www.facebook.com/bridgittecarroll/

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life!

We Cover:

• How your words matter
• Finding the right people
• Show up as your future self
• Treat your body with respect

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figure entrepreneur, and talk about how your background doesn't matter and it shouldn't keep you from living the life of your dreams.

We Cover:

• Repeated thoughts are beliefs
• Having a side hustle
• Can you attract wealth?
• Increasing your feminine

Learn More about Joy Harrington

• Instagram: https://www.instagram.com/joyharrington.ig/
• Podcast: Level Up Babe

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Summer is here and with all the excitement for beach days, picnics and celebrations, it can be difficult to stay on track with your fitness and nutrition  goals. In this weeks podcast I am sharing my top 7 tips that help keep me focused, all while still being able to enjoy myself and all that summertime has to offer!

We Cover:

• Creating YOUR routine
• Find an adventure buddy
• What are your priorities?
• Summer eating habits

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Do you tend to play it safe because of a lack of confidence? Are you ready to take risks and reap the rewards?  This week I'm sitting down with Whitney Lee to talk about how overthinking things and playing it safe will hinder your growth and taking risks will give you the confidence you need to succeed. 

We Cover:

• Perception vs. Reality
• Bet big to win big mentality
• Showing up for yourself
• Your brand is your business

Learn More About Whitney Lee:

• Instagram: https://www.instagram.com/thewhitneylee
• PR Agency Instagram: https://www.instagram.com/sociallee_pr/
• LinkedIn: https://www.linkedin.com/in/whitney-lee-sociallee/
• Facebook: https://www.facebook.com/SocialLeePRMediaCo

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Have you been looking for that ONE thing? That something you are passionate about & can also make you money?! If that's you, make sure to tune in this week as I sit down with  multiple 6 - 7 figure business owner, Courtney Weaver, as we discuss how finding your purpose and getting out of your own way will lead you to personal and financial success. 

We Cover:

• Your online network
• Showing up authentically on social media
• Overcoming setbacks
• Navigating business with a partner

Learn More About Courtney Weaver

• Instagram: https://www.instagram.com/courtneyvie/
• YouTube: https://www.youtube.com/c/CourtneyVieWeaver
• Facebook: https://www.facebook.com/courtneyvie/

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Do you love animals? Then you need to listen to this... I have joined forces with, FOUR PAWS, the global animal protection organization who rescues animals from human captivity. In this episode we talk about the cat  and dog meat trade, slaughter houses and what Four Paws is doing to help. This episode is something I am very passionate about and may be hard to hear. I am hoping to educate others on what they can do  to make a difference in this industry.

You are not going to want to miss our LIVE Event on Saturday June 26th.
Click here to learn more about FOUR PAWS Fit & purchase your ticket to join us!

We Cover:

• Where this takes place
• What happens to the animals
• Four Paws actions to help 
• How you CAN help!

Learn more about Four Paws:

• Website: https://www.four-paws.us/
• Instagram: https://www.instagram.com/fourpawsusa/
• Instagram: https://www.instagram.com/four_paws_international/
• LIVE Event: https://www.eventbrite.com/e/four-paws-fit-with-rebecca-louise-tickets-156109809643

DONT FORGET! Our LIVE Event is on Saturday June 26th.
Learn more about FOUR PAWS Fit & purchase your ticket to join us - https://www.eventbrite.com/e/four-paws-fit-with-rebecca-louise-tickets-156109809643

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Have you taken inventory of your environment lately?  Do you have someone in your circle that is bringing you down or keeping you from growing? Join me this week as I chat with the host of the EmpowerHER podcast Kacia Fitzgerald as we discuss how your inner circle plays into your life, business and relationships.

We Cover:

• How to get over being too much/too out there!
• Who are your cheerleaders?
• Making the move even if its messy
• Don’t confuse inexperience with inability
• Getting out of your own way

Learn More about Kacia Fitzgerald:

• Podcast: EmpowerHER
• Instagram: https://www.instagram.com/kacia.fitzgerald/
• Website: https://www.kaciafitzgerald.com/

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Have you been struggling to take it to the next level in life? Are you lacking in confidence to make the next move? Join me this week as I discuss building confidence in both professional and personal areas of your life while creating the life of your dreams!

We Cover:

• Breaking through barriers
• Tackling past experiences
• Creating confidence from the get go
• Getting to know the feeling of being confident
• Everyone's journey is different 

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !